Tue 12th Jun 2018 at 7:00am by K8

Bike > General

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Time
26:53
Miles
4.56
Mph
10.2
Cals
233
BPM
115
%MHR
67.4
B/mi
679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 101/128bpm 28cal 16.12/25.83kmph
2) 1km - 2:51(2:51/km) 116/134bpm 27cal 21.02/26.87kmph
3) 1km - 2:42(2:42/km) 130/147bpm 32cal 22.2/30.2kmph
4) 1km - 4:44(4:44/km) 104/142bpm 32cal 12.66/22.24kmph
5) 1km - 4:10(4:10/km) 104/115bpm 26cal 14.43/21.7kmph
6) 1km - 3:39(3:39/km) 105/111bpm 24cal 16.47/22.64kmph
7) 1km - 3:35(3:35/km) 135/148bpm 45cal 16.74/23.41kmph
8) 0.34km - 1:28(4:22/km) 137/140bpm 19cal 13.73/20.12kmph

3:43 2:51 2:42 4:44 4:10 3:39 3:35 1:28

Pin Map

0mi in 0

Pace

18%

14%

16%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01 +7	7.32	101 99-103	828
0.25	1:40	39	11.54	119 112-128	619
0.38	2:17	37	12.19	107 103-111	527
0.50	4:01	1:44 +45	4.34	91 79-104	1257
0.63	4:36	35	12.88	91 79-97	424
0.75	5:02	27	16.95	97 94-103	343
0.88	6:23	1:20 +39	5.61	109 89-132	1166
1.00	6:59	37	12.31	122 103-132	595
1.13	7:37	38	11.82	129 124-131	655
1.25	8:07	30	15.19	133 132-135	525
1.38	8:41	34	13.40	141 136-147	631
1.50	9:22	42 +6	10.75	135 135-136	753
1.63	10:38	1:16 +43	5.93	120 93-138	1214
1.75	11:11	33	13.82	113 100-124	490
1.88	11:40	29	15.62	131 124-136	503
2.00	12:53	1:14 +17	6.11	121 106-142	1189
2.13	13:33	40	11.23	101 97-105	540
2.25	14:55	1:21	5.53	98 94-101	1063
2.38	15:54	1:00	7.56	104 95-111	825
2.50	16:42	48	9.36	101 100-103	647
2.63	17:41	59	7.66	101 100-102	791
2.75	18:35	54	8.36	102 101-105	732
2.88	19:19	44	10.23	111 107-115	651
3.00	20:53	1:35 +41	4.75	103 102-105	1300
3.13	21:34	41	11.02	109 106-111	594
3.25	22:12	38	11.89	108 107-109	545
3.38	22:53	41	11.09	107 106-107	579
3.50	23:50	58	7.81	104 100-106	799
3.63	24:38	47	9.48	104 100-107	658
3.75	25:14	36	12.60	107 106-109	509
3.88	25:48	34	13.22	127 109-138	577
4.00	27:29	1:42 +34	4.43	144 141-148	1950
4.13	28:06	37	12.23	142 140-144	697
4.25	28:45	39	11.48	133 128-141	695
4.38	29:28	43	10.51	133 128-137	759
4.50	30:12	44	10.13	137 134-140	811
4.55	30:40	28	6.82	139 139-139	1222

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:10	4:21	More
1km	2:42	4:21	More
Mile	5:16	5:16	More
5k	19:54	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:48	6:11
20km	1:17:48	6:16
15 miles	1:34:59	6:20
20 miles	2:08:51	6:27
40km	2:42:13	6:32
25 miles	2:43:14	6:32
42km	2:50:50	6:33
50 miles	5:40:19	6:48
56 miles	6:23:46	6:51
100 miles	11:49:33	7:06
112 miles	13:20:07	7:09

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