Thu 7th Jun 2018 at 3:00pm by K8
Bike > General
-
Time
50:53
-
Miles
9.33
-
Mph
11
-
FBI
51.12
-
Cals
350
-
BPM
106
-
%MHR
62.3
-
B/mi
581
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:07(4:07/km) 106/143bpm 34cal 14.57/20.96kmph
2) 1km - 4:03(4:03/km) 111/141bpm 35cal 14.8/25.63kmph
3) 1km - 3:07(3:07/km) 112/130bpm 27cal 19.22/23.95kmph
4) 1km - 3:27(3:27/km) 102/123bpm 23cal 17.42/23.78kmph
5) 1km - 2:48(2:48/km) 110/120bpm 22cal 21.37/27.01kmph
6) 1km - 2:42(2:42/km) 102/112bpm 15cal 22.28/27.21kmph
7) 1km - 2:43(2:43/km) 110/120bpm 20cal 22.09/26.27kmph
8) 1km - 4:00(4:00/km) 111/128bpm 30cal 15.03/23.14kmph
9) 1km - 4:30(4:30/km) 128/145bpm 50cal 13.35/32.18kmph
10) 1km - 3:11(3:11/km) 102/111bpm 16cal 18.81/26.5kmph
11) 1km - 3:22(3:22/km) 105/113bpm 18cal 17.86/26.1kmph
12) 1km - 3:21(3:21/km) 99/113bpm 14cal 17.88/22.94kmph
13) 1km - 2:53(2:53/km) 106/113bpm 16cal 20.82/23.98kmph
14) 1km - 3:16(3:16/km) 101/112bpm 15cal 18.34/22.64kmph
15) 1km - 3:20(3:20/km) 101/112bpm 15cal 18.04/24.62kmph
16) 0.01km - 4(7:32/km) 101/101bpm 7.96/8.6kmph
4:07 4:03 3:07 3:27 2:48 2:42 2:43 4:00 4:30 3:11 3:22 3:21 2:53 3:16 3:20 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:04 |
2:04 +14
|
7.24 |
93 58-124 |
770 |
| 0.50 |
3:30 |
1:26 |
10.52 |
109 102-133 |
621 |
| 0.75 |
5:37 |
2:08 |
7.06 |
127 110-143 |
1080 |
| 1.00 |
7:20 |
1:43 +12
|
8.73 |
104 101-111 |
715 |
| 1.25 |
8:38 |
1:18 |
11.56 |
107 105-111 |
556 |
| 1.50 |
10:16 |
1:37 +10
|
9.23 |
118 103-130 |
767 |
| 1.75 |
11:23 |
1:07 |
13.42 |
112 101-121 |
501 |
| 2.00 |
12:40 |
1:18 |
11.60 |
116 111-121 |
600 |
| 2.25 |
14:29 |
1:49 +24
|
8.26 |
94 83-113 |
683 |
| 2.50 |
15:52 |
1:23 |
10.86 |
99 82-108 |
547 |
| 2.75 |
17:04 |
1:12 |
12.57 |
112 102-119 |
535 |
| 3.00 |
18:06 |
1:02 |
14.54 |
109 104-112 |
450 |
| 3.25 |
19:16 |
1:10 |
12.87 |
103 95-113 |
480 |
| 3.50 |
20:18 |
1:03 |
14.38 |
100 95-107 |
417 |
| 3.75 |
21:21 |
1:03 |
14.30 |
109 108-112 |
457 |
| 4.00 |
22:33 |
1:12 |
12.50 |
114 109-119 |
547 |
| 4.25 |
23:32 |
59 |
15.30 |
106 101-110 |
416 |
| 4.50 |
24:42 |
1:10 |
12.87 |
103 101-104 |
480 |
| 4.75 |
26:08 |
1:26 |
10.52 |
107 98-114 |
610 |
| 5.00 |
28:19 |
2:11 |
6.86 |
119 107-128 |
1041 |
| 5.25 |
30:36 |
2:17 |
6.56 |
136 122-144 |
1244 |
| 5.50 |
31:58 |
1:23 |
10.91 |
115 110-118 |
633 |
| 5.75 |
33:07 |
1:09 |
13.11 |
107 105-110 |
490 |
| 6.00 |
34:45 |
1:38 +15
|
9.15 |
105 96-111 |
689 |
| 6.25 |
36:12 |
1:26 |
10.41 |
92 89-95 |
530 |
| 6.50 |
37:41 |
1:29 |
10.07 |
106 99-111 |
631 |
| 6.75 |
38:52 |
1:11 |
12.73 |
109 105-112 |
514 |
| 7.00 |
40:10 |
1:18 |
11.47 |
106 96-112 |
555 |
| 7.25 |
41:39 |
1:28 |
10.19 |
93 89-98 |
547 |
| 7.50 |
42:50 |
1:12 |
12.56 |
101 91-110 |
482 |
| 7.75 |
43:55 |
1:05 |
13.82 |
108 104-113 |
469 |
| 8.00 |
45:08 |
1:12 |
12.43 |
104 103-107 |
502 |
| 8.25 |
46:17 |
1:09 |
13.12 |
106 102-112 |
485 |
| 8.50 |
47:37 |
1:20 |
11.23 |
102 97-108 |
545 |
| 8.75 |
49:02 |
1:25 |
10.56 |
96 88-105 |
545 |
| 9.00 |
50:12 |
1:10 |
12.87 |
99 91-111 |
461 |
| 9.25 |
52:01 |
1:49 +25
|
8.24 |
101 91-109 |
735 |
| 9.32 |
52:30 |
29 |
8.73 |
102 100-104 |
701 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:43 |
More |
| 800m |
2:02 |
4:05 |
More |
| 1km |
2:38 |
4:14 |
More |
| Mile |
4:12 |
4:12 |
More |
| 5k |
15:02 |
4:50 |
More |
| 5 miles |
26:42 |
5:20 |
More |
| 10k |
32:53 |
5:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:46 |
5:29 |
| 20km |
1:08:57 |
5:33 |
| 15 miles |
1:24:10 |
5:37 |
| 20 miles |
1:54:11 |
5:43 |
| 40km |
2:23:46 |
5:47 |
| 25 miles |
2:24:39 |
5:47 |
| 42km |
2:31:23 |
5:48 |
| 50 miles |
5:01:35 |
6:02 |
| 56 miles |
5:40:05 |
6:04 |
| 100 miles |
10:28:47 |
6:17 |
| 112 miles |
11:49:03 |
6:20 |
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