Sat 2nd Jun 2018 at 7:00am by Oranj
Bike > Audax
warm
-
Time
10:47:15
-
Miles
190.66
-
Mph
17.7
-
FBI
78.81
-
Cals
6274
-
Watts
184
-
Cadence
79
-
BPM
129
-
%MHR
76.6
-
B/mi
437
-
Asc(m)
42
-
Hillscore
198
-
Surface
Road
Notes & Comments
Piles of gravel and unexpected fords all over from recent storms, including a road "closed" by an up-to-the-axles flood just north of Wootton Bassett. Better wash my shoes ;-( And less faffage in the mornings!
===
1) 25km - 53:02(2:07/km) 129/143bpm 554cal 82/124rpm 174/534W 28.29/44.74kmph
2) 25km - 55:46(2:14/km) 127/146bpm 590cal 78/131rpm 177/411W 26.9/53.44kmph
3) 25km - 51:00(2:02/km) 126/145bpm 509cal 79/143rpm 166/588W 29.41/61.67kmph
4) 25km - 49:58(2:00/km) 130/142bpm 513cal 83/151rpm 171/603W 30.02/51.7kmph
5) 25km - 57:20(2:18/km) 133/153bpm 595cal 77/124rpm 173/490W 26.16/52.13kmph
6) 25km - 53:40(2:09/km) 128/149bpm 520cal 76/144rpm 162/444W 27.95/60.6kmph
7) 25km - 52:46(2:07/km) 126/147bpm 472cal 76/145rpm 149/695W 28.42/56.1kmph
8) 25km - 52:36(2:06/km) 133/160bpm 508cal 77/132rpm 161/420W 28.52/50.52kmph
9) 25km - 53:45(2:09/km) 131/153bpm 537cal 79/113rpm 167/556W 27.91/58.14kmph
10) 25km - 53:06(2:07/km) 129/156bpm 483cal 76/145rpm 152/397W 28.25/64.7kmph
11) 25km - 51:07(2:03/km) 126/142bpm 444cal 79/108rpm 145/584W 29.35/65.97kmph
12) 25km - 48:02(1:55/km) 127/138bpm 434cal 81/122rpm 151/467W 31.23/55.19kmph
13) 6.84km - 15:09(2:13/km) 124/138bpm 115cal 68/107rpm 127/515W 27.09/39.4kmph
53:02 55:46 51:00 49:58 57:20 53:40 52:46 52:36 53:45 53:06 51:07 48:02 15:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 10.00 |
33:01 |
33:01 |
18.17 |
127 89-139 |
419 |
82 5-104 |
184 3-534 |
42/54 |
| 20.00 |
1:09:37 |
36:36 |
16.40 |
132 99-145 |
483 |
82 2-131 |
200 1-416 |
158/48 |
| 30.00 |
1:44:28 |
34:51 |
17.22 |
124 84-146 |
432 |
77 2-131 |
198 1-370 |
107/151 |
| 40.00 |
2:22:34 |
38:06 +40
|
15.75 |
128 82-145 |
488 |
78 4-136 |
206 1-588 |
246/169 |
| 50.00 |
2:51:43 |
29:09 +1:34
|
20.58 |
125 86-136 |
364 |
84 3-143 |
178 2-543 |
6/230 |
| 60.00 |
3:30:02 |
38:19 +4:53
|
15.66 |
129 96-142 |
494 |
82 4-151 |
192 2-603 |
60/57 |
| 70.00 |
4:03:48 |
33:46 |
17.77 |
132 111-144 |
446 |
82 5-124 |
192 3-456 |
94/65 |
| 80.00 |
4:44:48 |
41:00 +25
|
14.64 |
134 95-153 |
549 |
76 3-144 |
206 4-490 |
281/155 |
| 90.00 |
5:21:30 |
36:42 +1:12
|
16.35 |
130 89-147 |
477 |
78 3-126 |
189 1-444 |
143/174 |
| 100.00 |
6:02:24 |
40:54 +8:43
|
14.67 |
118 86-146 |
483 |
71 3-145 |
170 1-497 |
111/306 |
| 110.00 |
6:35:25 |
33:01 |
18.17 |
132 103-147 |
436 |
81 5-109 |
179 2-695 |
130/88 |
| 120.00 |
7:10:35 |
35:10 |
17.06 |
133 103-160 |
468 |
75 2-132 |
186 2-420 |
164/122 |
| 130.00 |
7:42:48 |
32:13 +27
|
18.62 |
128 96-139 |
412 |
81 4-111 |
174 2-475 |
48/73 |
| 140.00 |
8:18:19 |
35:31 |
16.90 |
133 99-153 |
472 |
80 3-113 |
188 1-556 |
132/59 |
| 150.00 |
8:51:59 |
33:40 |
17.82 |
130 94-156 |
438 |
77 3-145 |
172 2-359 |
127/193 |
| 160.00 |
9:34:43 |
42:44 +5:51
|
14.04 |
128 95-144 |
547 |
78 3-106 |
174 1-397 |
158/77 |
| 170.00 |
10:05:29 |
30:46 |
19.50 |
125 85-141 |
385 |
79 2-108 |
170 2-584 |
116/237 |
| 180.00 |
10:36:10 |
30:41 |
19.56 |
129 120-136 |
396 |
83 7-103 |
164 1-329 |
37/42 |
| 190.00 |
11:08:25 |
32:14 +14
|
18.61 |
125 93-138 |
403 |
76 2-122 |
160 2-515 |
63/84 |
| 190.66 |
11:11:13 |
2:48 |
14.04 |
128 104-136 |
547 |
72 9-105 |
163 10-316 |
19/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
132 4.3% |
15.1
|
|
108 1.4% |
15.7
|
|
105 3.6% |
14.4
|
|
105 1.8% |
17.4
|
|
101 2.9% |
17.3
|
|
99 14.0% |
7.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
58 |
1:33 |
More |
| Mile |
1:38 |
1:38 |
More |
| 5k |
7:12 |
2:19 |
More |
| 5 miles |
12:43 |
2:33 |
More |
| 10k |
16:10 |
2:36 |
More |
| 10 miles |
28:07 |
2:49 |
More |
| Half |
37:45 |
2:53 |
More |
| 20 miles |
59:08 |
2:57 |
More |
| Mara |
1:20:31 |
3:04 |
More |
| 50k |
1:37:45 |
3:09 |
More |
| 40 miles |
2:11:42 |
3:18 |
More |
| 75k |
2:36:00 |
3:21 |
More |
| 50 miles |
2:47:35 |
3:21 |
More |
| 100k |
3:30:21 |
3:23 |
More |
| 75 miles |
4:11:44 |
3:21 |
More |
| 150k |
5:15:17 |
3:23 |
More |
| 100 mile |
5:46:45 |
3:28 |
More |
| 200k |
7:19:00 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:10 |
3:01 |
| 20km |
37:49 |
3:03 |
| 15 miles |
46:00 |
3:04 |
| 20 miles |
1:02:02 |
3:06 |
| 40km |
1:17:46 |
3:08 |
| 25 miles |
1:18:15 |
3:08 |
| 42km |
1:21:49 |
3:08 |
| 50 miles |
2:40:53 |
3:13 |
| 56 miles |
3:01:01 |
3:14 |
| 100 miles |
5:30:50 |
3:19 |
| 112 miles |
6:12:13 |
3:19 |
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