Sat 2nd Jun 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
11:59
Miles
1.40
Min/mi
8:34
Pacing
67.6%
WAVA
47.92
Stride(cm)
118
Cals
166
Cadence
159
BPM
142
%MHR
82.2
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/161bpm 119cal 6.95/8.6mph
2) 0.4m - 3:21(8:23/m) 145/156bpm 47cal 7.16/8.7mph

8:38 3:21

Pin Map

0mi in 0

Pace

18%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +3	9:00	108 91-125	972	160 158-164
0.13	1:04	30	7:59	129 126-131	1029	161 160-162
0.19	1:36	33	8:45	140 134-142	1224	159 156-162
0.25	2:05	29	7:42	140 139-141	1079	161 160-162
0.31	2:37	31	8:20	140 138-142	1167	161 160-162
0.38	3:17	40	10:39	143 141-144	1522	159 158-160
0.44	3:51	35	9:17	136 133-144	1264	160 158-164
0.50	4:22	30	8:02	138 135-142	1109	159 156-162
0.56	4:51	29	7:49	140 138-143	1094	158 158-160
0.63	6:01	1:10 +28	18:40	144 133-151	2689	158 156-160
0.69	6:35	34	9:10	153 151-158	1403	157 154-160
0.75	7:04	28	7:35	159 158-161	1207	153 138-162
0.81	7:37	34	8:57	158 153-161	1414	159 156-162
0.88	8:07	29	7:49	151 148-152	1181	162 160-164
0.94	9:15	1:08 +37	18:11	144 131-149	2619	162 160-164
1.00	9:45	31	8:09	152 144-156	1239	163 160-164
1.06	10:15	30	8:00	155 155-155	1241	160 158-162
1.13	10:49	33	8:55	150 148-155	1339	160 160-162
1.19	11:36	47 +10	12:30	138 130-149	1725	155 112-162
1.25	12:07	31	8:21	132 130-135	1102	162 160-164
1.31	12:36	29	7:45	146 136-150	1131	161 160-164
1.38	13:05	29	7:50	151 149-156	1182	161 160-164
1.40	13:17	12	7:44	156 155-156	1207	161 160-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	1.4	12:48	9:18
Walk	2.3	127	0	19	17:39
Still	0.9	-	-	7	-
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.45%	More
800m	4:14	8:31	41.47%	More
1km	5:22	8:38	42.82%	More
Mile	9:39	9:39	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.15
5km	27:54	8:59	48.15
5M	46:12	9:14	47.19
10km	58:10	9:22	46.77
10M	1:36:19	9:38	46.63
Half	2:08:14	9:47	45.96
20M	3:20:48	10:02	46.51
Mara	4:27:21	10:12	46.58

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