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Sat 2nd Jun 2018 at 8:00am by mugfordb

Run > parkrun
  • Time
    30:03
  • Miles
    3.16
  • Min/mi
    9:31
  • Pacing
    92.7%
  • WAVA
    50.31
  • Stride(cm)
    104
  • Cals
    505
  • Cadence
    163
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1535
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Newbury parkrun #341
Split Summary
===
1) 1m - 9:12(9:12/m) 147/161bpm 141cal 6.52/7.3mph
2) 1m - 9:14(9:14/m) 166/171bpm 160cal 6.49/7.33mph
3) 1m - 10:13(10:13/m) 169/172bpm 180cal 5.87/6.59mph
4) 0.16m - 1:23(8:36/m) 172/177bpm 24cal 6.97/9.28mph
9:12 9:14 10:13 1:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 121 85-137 1156 167 124-174 1/0
0.25 2:24 1:12 9:40 140 138-143 1353 164 160-168 2/1
0.38 3:33 1:09 9:10 145 142-147 1330 168 164-170 1/1
0.50 4:44 1:11 9:25 149 145-151 1404 167 166-168 2/1
0.63 5:50 1:07 8:55 154 150-156 1373 168 166-172 0/1
0.75 6:55 1:05 8:39 157 154-159 1357 169 166-170 1/2
0.88 8:04 1:08 9:07 157 156-159 1431 167 166-168 1/2
1.00 9:11 1:07 8:58 159 158-161 1426 167 166-168 1/3
1.13 10:15 1:04 8:30 161 158-163 1368 169 168-172 1/5
1.25 11:21 1:06 8:50 164 160-165 1449 166 164-168 2/1
1.38 12:30 1:09 9:11 165 164-166 1516 166 166-168 2/2
1.50 13:40 1:10 9:18 167 162-171 1552 165 164-166 3/1
1.63 14:47 1:07 8:58 168 165-170 1505 164 164-166 2/2
1.75 16:00 1:14 9:49 168 166-169 1649 164 162-166 1/1
1.88 17:13 1:13 9:41 167 166-169 1618 163 160-166 1/1
2.00 18:25 1:12 9:39 167 166-169 1610 161 160-162 1/1
2.13 19:38 1:12 9:38 168 166-169 1620 160 160-162 1/1
2.25 20:49 1:12 9:34 168 167-170 1608 161 160-162 0/2
2.38 22:02 1:12 9:39 168 167-170 1622 161 160-162 0/2
2.50 23:15 1:13 9:42 170 168-172 1649 160 160-162 0/2
2.63 24:33 1:18 10:27 169 168-170 1765 157 152-162 1/0
2.75 25:54 1:21 10:47 169 168-171 1823 153 152-154 3/1
2.88 27:16 1:22 10:55 167 166-169 1822 153 150-156 2/1
3.00 28:39 1:23 11:05 169 167-171 1874 153 150-156 3/0
3.13 29:48 1:09 9:13 172 169-175 1586 161 156-168 1/1
3.16 30:02 14 6:37 175 174-177 1157 176 168-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 30:00 9:30
    Walk 0.1 132 0 2 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.95% More
    800m 4:22 8:47 45.17% More
    1km 5:28 8:49 47.36% More
    Mile 8:55 8:55 50.04% More
    5k 29:32 9:30 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.66
    5km 29:29 9:29 50.34
    5M 50:08 10:02 48.28
    10km 1:03:54 10:17 47.29
    10M 1:48:39 10:52 45.67
    Half 2:26:50 11:13 44.60
    20M 3:55:26 11:46 43.51
    Mara 5:18:11 12:09 43.04

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