Thu 19th Apr 2018 at 8:00am by ClaretPacker

Run > General

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Time
37:33
Miles
4.23
Min/mi
8:53
Pacing
91.2%
WAVA
58.20
Cals
492
BPM
163
%MHR
313.6
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 37:33(8:52/m) 492cal

37:33

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:08	120 75-153	1097
0.25	2:08	59	7:54	155 150-157	1224
0.38	3:10	1:03	8:21	159 152-163	1327
0.50	4:11	1:01	8:06	164 160-168	1328
0.63	5:14	1:03	8:26	162 155-169	1365
0.75	6:18	1:04	8:30	166 156-174	1411
0.88	7:24	1:06	8:51	170 164-173	1503
1.00	8:31	1:07	8:57	173 166-179	1547
1.13	9:37	1:06	8:48	163 157-169	1433
1.25	10:40	1:03	8:24	167 157-173	1402
1.38	11:49	1:08	9:08	158 151-162	1442
1.50	12:57	1:08	9:05	164 150-178	1489
1.63	14:05	1:08	9:03	174 170-179	1573
1.75	15:12	1:07	8:54	170 157-181	1514
1.88	16:18	1:07	8:55	160 154-165	1427
2.00	17:27	1:09	9:11	153 148-158	1405
2.13	18:43	1:16	10:09	153 146-160	1553
2.25	19:55	1:11	9:32	166 149-177	1582
2.38	20:59	1:04	8:33	172 166-179	1471
2.50	22:08	1:09	9:11	166 156-173	1523
2.63	23:17	1:09	9:12	162 159-168	1491
2.75	24:24	1:07	8:58	165 158-172	1481
2.88	25:32	1:08	9:04	171 165-177	1552
3.00	26:43	1:10	9:22	169 158-181	1584
3.13	27:45	1:02	8:19	160 153-167	1330
3.25	28:53	1:08	9:04	163 157-168	1478
3.38	29:56	1:03	8:26	166 160-171	1401
3.50	31:04	1:07	8:59	163 158-166	1466
3.63	32:13	1:09	9:12	165 159-177	1519
3.75	33:16	1:04	8:29	168 162-178	1425
3.88	34:22	1:06	8:46	166 161-170	1456
4.00	35:26	1:04	8:31	165 163-167	1406
4.13	36:34	1:08	9:03	165 159-169	1494
4.23	37:32	58	9:05	165 161-167	1498

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.49%	More
800m	3:53	7:49	54.19%	More
1km	4:59	8:01	55.07%	More
Mile	8:20	8:20	55.93%	More
5k	27:24	8:49	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:04	8:43	58.64
5M	44:50	8:58	57.86
10km	56:27	9:05	57.48
10M	1:33:28	9:21	57.50
Half	2:04:27	9:30	56.76
20M	3:14:53	9:45	57.44
Mara	4:19:28	9:54	57.53

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