Thu 31st May 2018 at 7:00am by planiggy

Run > Treadmill

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Time
5:44
Miles
0.47
Min/mi
12:12
WAVA
27.75
Stride(cm)
90
Cals
57
Cadence
147
BPM
138
%MHR
80.9
B/mi
1687
Asc(m)
42
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:44(12:10/m) 133/152bpm 57cal 4.93/8.22mph

5:44

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	142 136-148	1095	174 168-176
0.13	57	28	7:27	150 148-151	1117	177 176-178
0.19	1:25	28	7:23	152 152-152	1122	178 178-178
0.25	1:52	28	7:25	152 152-152	1126	179 178-180
0.31	2:26	33	8:52	150 148-152	1330	166 110-178
0.38	3:38	1:12	19:12	133 119-146	2553	108 108-108
0.44	4:59	1:21	21:39	114 111-117	2468	108 108-108
0.47	5:44	45	21:56	111 110-112	2434	108 108-108

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	176	0.3	2:19	7:27
Walk	59.5	108	0.2	3:25	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	29.87
5km	42:27	13:40	30.46
5M	1:10:17	14:03	30.09
10km	1:28:30	14:15	29.93
10M	2:26:33	14:39	29.91
Half	3:15:07	14:54	29.52
20M	5:05:33	15:17	29.87
Mara	6:46:48	15:32	29.92

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