Tue 29th May 2018 at 7:00pm by TwolfIrl

Bike > General

Follow User
0 👍

Time
1:03:10
Miles
16.81
Mph
16
FBI
70.58
Cals
551
BPM
119
%MHR
65.9
B/mi
446
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:10(3:26/m) 120/130bpm 179cal 17.48/20.58mph
2) 5m - 19:59(4:00/m) 117/145bpm 162cal 15.01/20.27mph
3) 5m - 16:58(3:24/m) 118/143bpm 140cal 17.69/21.9mph
4) 1.81m - 9:03(5:00/m) 121/153bpm 70cal 12.01/25.4mph

17:10 19:59 16:58 9:03

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47 +2:07	7.93	114 77-129	862	5/2
1.00	5:37	1:50	16.33	116 109-121	426	4/4
1.50	7:14	1:37	18.64	108 98-118	348	0/7
2.00	8:50	1:36	18.68	122 118-127	392	3/2
2.50	10:27	1:37	18.57	126 123-129	407	4/2
3.00	12:12	1:45	17.22	124 121-128	432	4/2
3.50	13:54	1:43	17.54	123 120-127	421	5/3
4.00	15:38	1:44	17.38	125 122-128	431	5/4
4.50	17:30	1:52	16.10	120 117-123	447	5/2
5.00	19:16	1:47	16.85	116 114-118	413	3/2
5.50	21:01	1:45	17.15	126 116-140	441	9/2
6.00	22:46	1:45	17.22	142 137-144	495	10/3
6.50	24:28	1:42	17.59	125 118-136	426	3/5
7.00	26:22	1:54	15.81	110 102-117	418	1/10
7.50	28:21	1:59	15.18	107 102-112	423	4/3
8.00	30:39	2:18	13.04	111 106-118	511	11/5
8.50	34:42	4:03 +1:34	7.40	105 95-112	852	4/7
9.00	36:44	2:02	14.74	109 101-119	444	3/5
9.50	38:56	2:12	13.67	124 118-129	544	10/0
10.00	40:49	1:54	15.83	115 111-119	436	2/3
10.50	42:35	1:45	17.06	113 111-118	397	7/9
11.00	44:14	1:39	18.26	110 103-114	361	1/11
11.50	45:57	1:43	17.41	114 110-118	393	2/6
12.00	47:38	1:41	17.75	116 111-119	392	5/7
12.50	49:15	1:36	18.65	120 115-123	386	4/7
13.00	50:51	1:37	18.64	122 120-125	393	5/5
13.50	52:18	1:27	20.78	135 124-143	390	2/5
14.00	54:01	1:43	17.47	125 121-134	429	4/4
14.50	55:57	1:56	15.58	115 111-123	443	2/3
15.00	57:47	1:50	16.29	119 112-129	438	8/3
15.50	59:32	1:45	17.07	130 126-135	457	6/5
16.00	1:00:59	1:26	20.82	137 126-150	395	3/5
16.50	1:05:29	4:30 +46	6.66	129 103-152	1163	2/7
16.81	30:25:58	29:20:29 +29:18:22	0.01	105 97-113	595637	3/1

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	17.2
11 1.0%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:18	2:37	More
1km	1:37	2:37	More
Mile	2:50	2:50	More
5k	10:03	3:14	More
5 miles	16:26	3:17	More
10k	20:30	3:18	More
10 miles	37:59	3:48	More
Half	48:40	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:51	3:37
15 miles	55:31	3:42
20 miles	1:16:55	3:51
40km	1:38:23	3:57
25 miles	1:39:02	3:58
42km	1:43:59	3:59
50 miles	3:37:14	4:21
56 miles	4:07:00	4:25
100 miles	7:56:28	4:46
112 miles	9:01:45	4:50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Feel at Finish
Can go Faster
Run anoher mile