Sun 22nd Apr 2018 at 10:00am by scollins78

Run > General

Follow User
0 👍

Time
4:09:03
Miles
26.65
Min/mi
9:21
Pacing
73.1%
WAVA
51.04
Stride(cm)
93
Cals
2870
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 111cal 7.82/8.18mph
2) 1m - 7:45(7:45/m) 111cal 7.74/8.31mph
3) 1m - 7:42(7:42/m) 111cal 7.8/8.58mph
4) 1m - 7:38(7:38/m) 111cal 7.87/8.37mph
5) 1m - 8:04(8:04/m) 110cal 7.43/7.58mph
6) 1m - 7:55(7:55/m) 110cal 7.58/7.91mph
7) 1m - 8:06(8:06/m) 110cal 7.4/7.78mph
8) 1m - 7:51(7:51/m) 111cal 7.64/8.08mph
9) 1m - 8:07(8:07/m) 110cal 7.4/7.72mph
10) 1m - 8:05(8:05/m) 111cal 7.42/7.78mph
11) 1m - 8:05(8:05/m) 110cal 7.43/7.56mph
12) 1m - 8:57(8:57/m) 109cal 6.71/7.51mph
13) 1m - 8:41(8:41/m) 111cal 6.91/7.58mph
14) 1m - 8:22(8:22/m) 110cal 7.17/7.53mph
15) 1m - 8:37(8:37/m) 110cal 6.96/7.6mph
16) 1m - 9:57(9:57/m) 115cal 6.03/18.35mph
17) 1m - 9:05(9:05/m) 109cal 6.6/6.91mph
18) 1m - 10:14(10:14/m) 107cal 5.87/12.71mph
19) 1m - 8:27(8:27/m) 112cal 7.11/15.72mph
20) 1m - 13:02(13:02/m) 110cal 4.6/10.73mph
21) 1m - 11:27(11:27/m) 102cal 5.24/6.72mph
22) 1m - 11:38(11:38/m) 93cal 5.16/6.39mph
23) 1m - 10:25(10:25/m) 110cal 5.76/6.76mph
24) 1m - 11:32(11:32/m) 95cal 5.21/10.12mph
25) 1m - 11:40(11:40/m) 101cal 5.14/9.91mph
26) 1m - 12:17(12:17/m) 101cal 4.88/9.46mph
27) 0.65m - 7:45(11:58/m) 59cal 5.01/6.74mph

7:40 7:45 7:42 7:38 8:04 7:55 8:06 7:51 8:07 8:05 8:05 8:57 8:41 8:22 8:37 9:57 9:05 10:14 8:27 13:02 11:27 11:38 10:25 11:32 11:40 12:17 7:45

Pace

19%

15%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:40	7:40	7:40	190 180-198
2.00	15:25	7:45	7:45	192 186-196
3.00	23:07	7:42	7:42	191 186-194
4.00	30:45	7:38	7:38	191 184-196
5.00	38:49	8:04	8:04	190 186-194
6.00	46:44	7:55	7:55	190 174-194
7.00	54:50	8:06	8:06	189 184-200
8.00	1:02:41	7:51	7:51	191 186-194
9.00	1:10:48	8:07	8:07	190 182-194
10.00	1:18:53	8:05	8:05	191 176-194
11.00	1:26:57	8:05	8:05	191 186-194
12.00	1:35:54	8:57	8:57	190 120-194
13.00	1:44:35	8:41	8:41	190 186-196
14.00	1:52:57	8:22	8:22	191 186-194
15.00	2:01:34	8:37	8:37	190 184-194
16.00	2:11:31	9:57	9:57	183 120-192
17.00	2:20:37	9:05	9:05	189 184-200
18.00	2:30:50	10:13	10:13	178 120-192
19.00	2:39:16	8:26	8:26	185 118-194
20.00	2:52:19	13:03	13:03	159 120-240
21.00	3:03:46	11:27	11:27	177 120-190
22.00	3:15:24	11:38	11:38	166 120-192
23.00	3:25:50	10:25	10:25	184 120-192
24.00	3:37:21	11:31	11:31	174 120-194
25.00	3:49:01	11:40	11:40	177 116-194
26.00	4:01:18	12:17	12:17	175 120-190
26.64	4:08:59	7:41	12:02	183 120-194

Cadence

185 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	189	25.4	3:48:40	9:00
Walk	8.1	120	1.3	20:17	16:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.72%	More
800m	3:38	7:19	48.23%	More
1km	4:34	7:21	50.32%	More
Mile	7:31	7:31	52.61%	More
5k	23:45	7:39	56.57%	More
5 miles	38:47	7:45	56.21%	More
10k	48:23	7:47	56.22%	More
10 miles	1:18:52	7:53	56.95%	More
Half	1:45:23	8:03	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:31	8:13	52.64
5M	42:16	8:27	51.58
10km	53:13	8:34	51.12
10M	1:28:07	8:49	50.96
Half	1:57:19	8:57	50.23
20M	3:03:43	9:11	50.83
Mara	4:04:36	9:20	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry