Sun 27th May 2018 at 9:00am by susi
Run > General
-
Time
2:22:31
-
Miles
13.38
-
Min/mi
10:39
-
Pacing
71%
-
WAVA
57.07
-
Stride(cm)
87
-
Cals
648
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 50cal 6.23/6.66mph
2) 1m - 9:13(9:13/m) 50cal 6.51/7.81mph
3) 1m - 9:41(9:41/m) 51cal 6.19/7.49mph
4) 1m - 10:18(10:18/m) 48cal 5.82/7.37mph
5) 1m - 10:53(10:53/m) 48cal 5.51/7.03mph
6) 1m - 10:52(10:52/m) 49cal 5.52/7.68mph
7) 1m - 10:16(10:16/m) 49cal 5.85/7.41mph
8) 1m - 14:04(14:04/m) 48cal 4.27/6.97mph
9) 1m - 10:15(10:15/m) 50cal 5.85/7.39mph
10) 1m - 10:50(10:50/m) 47cal 5.54/7.18mph
11) 1m - 13:42(13:42/m) 43cal 4.38/6.97mph
12) 1m - 9:56(9:56/m) 49cal 6.04/7.35mph
13) 1m - 9:50(9:50/m) 47cal 6.1/7.53mph
14) 0.38m - 3:03(8:01/m) 19cal 7.48/8.1mph
9:38 9:13 9:41 10:18 10:53 10:52 10:16 14:04 10:15 10:50 13:42 9:56 9:50 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:50 |
179 174-184 |
1.00 |
9:38 |
4:43 |
9:26 |
182 178-188 |
1.50 |
14:19 |
4:41 |
9:23 |
180 122-190 |
2.00 |
18:51 |
4:32 |
9:04 |
182 176-190 |
2.50 |
23:30 |
4:39 |
9:18 |
182 178-188 |
3.00 |
28:31 |
5:01 |
10:02 |
177 136-184 |
3.50 |
34:01 |
5:29 |
10:59 |
170 122-184 |
4.00 |
38:51 |
4:50 |
9:41 |
173 136-188 |
4.50 |
44:23 |
5:32 |
11:04 |
169 30-186 |
5.00 |
49:44 |
5:21 |
10:42 |
174 122-182 |
5.50 |
55:40 |
5:56 |
11:52 |
165 122-188 |
6.00 |
1:00:36 |
4:56 |
9:52 |
179 172-184 |
6.50 |
1:06:06 |
5:30 |
11:00 |
170 120-182 |
7.00 |
1:10:52 |
4:46 |
9:32 |
179 176-184 |
7.50 |
1:19:14 |
8:22 |
16:45 |
166 122-182 |
8.00 |
1:24:58 |
5:44 |
11:28 |
169 122-182 |
8.50 |
1:30:19 |
5:21 |
10:43 |
172 122-184 |
9.00 |
1:35:10 |
4:51 |
9:42 |
178 122-188 |
9.50 |
1:41:04 |
5:54 |
11:48 |
164 122-188 |
10.00 |
1:46:18 |
5:14 |
10:28 |
179 122-184 |
10.50 |
1:51:39 |
5:21 |
10:43 |
175 122-184 |
11.00 |
1:59:42 |
8:02 |
16:05 |
132 120-180 |
11.50 |
2:04:13 |
4:31 |
9:02 |
182 122-192 |
12.00 |
2:09:37 |
5:24 |
10:48 |
172 122-190 |
12.50 |
2:14:36 |
4:59 |
9:58 |
179 122-192 |
13.00 |
2:19:27 |
4:52 |
9:43 |
177 122-192 |
13.38 |
2:22:31 |
3:04 |
8:04 |
191 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
181 |
11.9 |
1:56:30 |
9:49 |
Walk |
18.3 |
128 |
1.5 |
26:01 |
17:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
53.91% |
More |
800m |
4:15 |
8:33 |
54.71% |
More |
1km |
5:30 |
8:51 |
54.91% |
More |
Mile |
9:07 |
9:07 |
56.04% |
More |
5k |
29:31 |
9:30 |
60.46% |
More |
5 miles |
49:43 |
9:57 |
58.69% |
More |
10k |
1:03:07 |
10:09 |
57.94% |
More |
10 miles |
1:46:18 |
10:38 |
56.82% |
More |
Half |
2:19:48 |
10:40 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.02 |
5km |
30:19 |
9:45 |
58.86 |
5M |
50:12 |
10:02 |
58.13 |
10km |
1:03:13 |
10:10 |
57.85 |
10M |
1:44:40 |
10:28 |
57.70 |
Half |
2:19:21 |
10:38 |
56.68 |
20M |
3:38:14 |
10:55 |
57.12 |
Mara |
4:50:33 |
11:05 |
56.94 |
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