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Sun 27th May 2018 at 9:00am by susi

Run > General

Casterbridge Half Marathon

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Time
2:22:31
Miles
13.38
Min/mi
10:39
Pacing
70.7%
WAVA
56.07
Stride(cm)
87
Cals
648
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 50cal 6.23/6.66mph
2) 1m - 9:13(9:13/m) 50cal 6.51/7.81mph
3) 1m - 9:41(9:41/m) 51cal 6.19/7.49mph
4) 1m - 10:18(10:18/m) 48cal 5.82/7.37mph
5) 1m - 10:53(10:53/m) 48cal 5.51/7.03mph
6) 1m - 10:52(10:52/m) 49cal 5.52/7.68mph
7) 1m - 10:16(10:16/m) 49cal 5.85/7.41mph
8) 1m - 14:04(14:04/m) 48cal 4.27/6.97mph
9) 1m - 10:15(10:15/m) 50cal 5.85/7.39mph
10) 1m - 10:50(10:50/m) 47cal 5.54/7.18mph
11) 1m - 13:42(13:42/m) 43cal 4.38/6.97mph
12) 1m - 9:56(9:56/m) 49cal 6.04/7.35mph
13) 1m - 9:50(9:50/m) 47cal 6.1/7.53mph
14) 0.38m - 3:03(8:01/m) 19cal 7.48/8.1mph

9:38 9:13 9:41 10:18 10:53 10:52 10:16 14:04 10:15 10:50 13:42 9:56 9:50 3:03

Pace

24%

12%

14%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:55	4:55	9:50	179 174-184
1.00	9:38	4:43	9:26	182 178-188
1.50	14:19	4:41	9:23	180 122-190
2.00	18:51	4:32	9:04	182 176-190
2.50	23:30	4:39	9:18	182 178-188
3.00	28:31	5:01	10:02	177 136-184
3.50	34:01	5:29	10:59	170 122-184
4.00	38:51	4:50	9:41	173 136-188
4.50	44:23	5:32	11:04	169 30-186
5.00	49:44	5:21	10:42	174 122-182
5.50	55:40	5:56	11:52	165 122-188
6.00	1:00:36	4:56	9:52	179 172-184
6.50	1:06:06	5:30	11:00	170 120-182
7.00	1:10:52	4:46	9:32	179 176-184
7.50	1:19:14	8:22	16:45	166 122-182
8.00	1:24:58	5:44	11:28	169 122-182
8.50	1:30:19	5:21	10:43	172 122-184
9.00	1:35:10	4:51	9:42	178 122-188
9.50	1:41:04	5:54	11:48	164 122-188
10.00	1:46:18	5:14	10:28	179 122-184
10.50	1:51:39	5:21	10:43	175 122-184
11.00	1:59:42	8:02	16:05	132 120-180
11.50	2:04:13	4:31	9:02	182 122-192
12.00	2:09:37	5:24	10:48	172 122-190
12.50	2:14:36	4:59	9:58	179 122-192
13.00	2:19:27	4:52	9:43	177 122-192
13.38	2:22:31	3:04	8:04	191 188-196

Cadence

174 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	181	11.9	1:56:30	9:49
Walk	18.3	128	1.5	26:01	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	53.91%	More
800m	4:15	8:33	54.71%	More
1km	5:30	8:51	54.83%	More
Mile	9:07	9:07	55.71%	More
5k	29:31	9:30	59.53%	More
5 miles	49:43	9:57	57.20%	More
10k	1:03:07	10:09	56.09%	More
10 miles	1:46:18	10:38	55.06%	More
Half	2:19:48	10:40	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	55.69
5km	30:19	9:45	57.95
5M	50:12	10:02	56.65
10km	1:03:13	10:10	56.00
10M	1:44:40	10:28	55.92
Half	2:19:21	10:38	55.67
20M	3:38:14	10:55	54.75
Mara	4:50:33	11:05	53.86

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