Sun 22nd Apr 2018 at 10:00am by pallig99

Run > General
  • Time
    4:35:26
  • Miles
    26.89
  • Min/mi
    10:15
  • Pacing
    78%
  • WAVA
    51.52
  • Stride(cm)
    92
  • Cals
    2628
  • Cadence
    171
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1529
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/157bpm 107cal 6.55/6.95mph
2) 1m - 9:09(9:09/m) 148/152bpm 110cal 6.56/7.28mph
3) 1m - 8:38(8:38/m) 149/152bpm 103cal 6.95/7.43mph
4) 1m - 8:45(8:45/m) 151/156bpm 105cal 6.86/7.46mph
5) 1m - 8:59(8:59/m) 153/161bpm 109cal 6.68/6.85mph
6) 1m - 9:15(9:15/m) 154/156bpm 111cal 6.49/7.26mph
7) 1m - 9:09(9:09/m) 156/161bpm 111cal 6.56/7.01mph
8) 1m - 8:58(8:58/m) 155/159bpm 108cal 6.7/7.77mph
9) 1m - 9:09(9:09/m) 156/160bpm 109cal 6.56/6.76mph
10) 1m - 9:30(9:30/m) 154/159bpm 102cal 6.32/7.2mph
11) 1m - 9:37(9:37/m) 155/167bpm 103cal 6.24/6.6mph
12) 1m - 9:19(9:19/m) 159/166bpm 110cal 6.44/7.08mph
13) 1m - 9:52(9:52/m) 157/162bpm 109cal 6.08/6.99mph
14) 1m - 9:56(9:56/m) 156/162bpm 105cal 6.04/7.24mph
15) 1m - 10:50(10:50/m) 152/159bpm 98cal 5.53/7.14mph
16) 1m - 10:17(10:17/m) 153/156bpm 89cal 5.83/6.55mph
17) 1m - 10:22(10:22/m) 154/164bpm 99cal 5.79/6.55mph
18) 1m - 11:07(11:07/m) 152/163bpm 96cal 5.4/6.26mph
19) 1m - 10:10(10:10/m) 148/153bpm 74cal 5.9/7.26mph
20) 1m - 10:59(10:59/m) 147/155bpm 81cal 5.46/7.1mph
21) 1m - 12:08(12:08/m) 144/157bpm 89cal 4.95/6.12mph
22) 1m - 12:29(12:29/m) 144/152bpm 87cal 4.81/6.22mph
23) 1m - 12:26(12:26/m) 138/146bpm 81cal 4.82/6.37mph
24) 1m - 12:10(12:10/m) 143/148bpm 90cal 4.93/6.72mph
25) 1m - 12:25(12:25/m) 142/155bpm 80cal 4.83/7.66mph
26) 1m - 11:48(11:48/m) 141/149bpm 92cal 5.08/6.24mph
27) 0.89m - 8:49(9:51/m) 147/153bpm 70cal 6.09/7.95mph
9:10 9:09 8:38 8:45 8:59 9:15 9:09 8:58 9:09 9:30 9:37 9:19 9:52 9:56 10:50 10:17 10:22 11:07 10:10 10:59 12:08 12:29 12:26 12:10 12:25 11:48 8:49

Pace

12% 12% 19% 40% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:09 9:09 9:09 143 120-156 1310 172 168-176
2.00 18:19 9:09 9:09 148 143-152 1354 171 166-176
3.00 26:57 8:38 8:38 149 145-152 1287 173 168-176
4.00 35:42 8:45 8:45 151 146-156 1321 173 168-176
5.00 44:41 8:59 8:59 153 145-161 1375 175 168-180
6.00 53:56 9:15 9:15 154 151-156 1424 174 164-180
7.00 1:03:05 9:09 9:09 155 146-161 1418 172 164-180
8.00 1:12:02 8:58 8:58 155 152-159 1389 174 168-180
9.00 1:21:11 9:09 9:09 156 152-160 1427 172 166-180
10.00 1:30:41 9:30 9:30 154 143-159 1463 171 164-176
11.00 1:40:18 9:37 9:37 155 148-167 1490 173 168-180
12.00 1:49:37 9:19 9:19 159 154-165 1480 173 164-178
13.00 1:59:28 9:52 9:52 157 147-162 1549 170 162-176
14.00 2:09:25 9:56 9:56 156 151-162 1551 174 150-180
15.00 2:20:15 10:50 10:50 151 127-159 1637 174 136-180
16.00 2:30:32 10:17 10:17 152 144-156 1563 174 166-178
17.00 2:40:54 10:22 10:22 154 145-164 1596 169 130-178
18.00 2:52:01 11:07 11:07 152 138-163 1690 169 82-178
19.00 3:02:11 10:09 10:09 148 128-153 1503 168 120-178
20.00 3:13:11 11:01 11:01 147 132-155 1619 167 116-180
21.00 3:25:19 12:07 12:07 144 125-157 1745 162 110-180
22.00 3:37:47 12:29 12:29 144 114-152 1797 172 120-180
23.00 3:50:14 12:26 12:26 137 115-146 1704 167 112-182
24.00 4:02:24 12:10 12:10 143 124-148 1740 173 104-182
25.00 4:14:49 12:25 12:25 143 129-155 1776 168 124-178
26.00 4:26:37 11:48 11:48 142 130-149 1676 174 142-180
26.89 4:35:26 8:49 9:52 147 143-153 1450 174 166-178

Heart

149/167max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 173 26.3 4:23:14 10:01
Walk 4.2 125 0.6 11:26 18:03
Still 0.3 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 40.72% More
800m 4:07 8:17 47.48% More
1km 5:10 8:18 49.35% More
Mile 8:29 8:29 51.04% More
5k 27:17 8:47 53.98% More
5 miles 44:38 8:56 53.74% More
10k 55:34 8:57 53.92% More
10 miles 1:30:41 9:04 54.62% More
Half 2:00:18 9:11 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.51
5km 27:57 9:00 52.69
5M 46:18 9:16 51.81
10km 58:17 9:23 51.41
10M 1:36:32 9:39 51.31
Half 2:08:31 9:49 50.61
20M 3:21:15 10:04 51.21
Mara 4:27:57 10:14 51.29
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