Good
breezy
-
Time
24:58
-
Miles
3.11
-
Min/mi
8:02
-
WAVA
51.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swansea 5K. Really chuffed with results.. Target was 27.00 in at 24.58.... Yippeee!!! HR Ave 187 max 197!!!!!! (new max HR!!) Splits 7.56, 8.07, 7.54 and the last bit quicker than that!! Official time 25.10. Position 259/395.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
50.48 |
| 5km |
24:56 |
8:02 |
51.54 |
| 5M |
41:18 |
8:16 |
51.01 |
| 10km |
52:00 |
8:22 |
50.77 |
| 10M |
1:26:06 |
8:37 |
50.81 |
| Half |
1:54:38 |
8:45 |
50.18 |
| 20M |
2:59:32 |
8:59 |
50.78 |
| Mara |
3:59:01 |
9:07 |
50.86 |
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