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Tue 22nd May 2018 at 8:00am by Stevewjj

Run > Long Run
  • Amazing
  • warm
  • Time
    1:00:35
  • Miles
    6.13
  • Min/mi
    9:53
  • Pacing
    69.1%
  • WAVA
    47.99
  • Stride(cm)
    88
  • Cals
    714
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1703
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 154/163bpm 65cal 9.53/10.41kmph
2) 1km - 6:17(6:17/km) 158/169bpm 67cal 9.55/10.18kmph
3) 1km - 6:06(6:06/km) 161/167bpm 67cal 9.84/10.25kmph
4) 1km - 6:03(6:03/km) 162/171bpm 67cal 9.93/10.25kmph
5) 1km - 6:01(6:01/km) 165/173bpm 69cal 9.96/10.35kmph
6) 1km - 6:04(6:04/km) 181/189bpm 77cal 9.88/10.31kmph
7) 1km - 6:05(6:05/km) 184/194bpm 77cal 9.86/10.38kmph
8) 1km - 6:08(6:08/km) 184/198bpm 78cal 9.79/10.18kmph
9) 1km - 6:13(6:13/km) 184/198bpm 79cal 9.66/10.65kmph
10) 0.87km - 5:21(6:10/km) 190/194bpm 68cal 9.72/10.71kmph
6:18 6:17 6:06 6:03 6:01 6:04 6:05 6:08 6:13 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 150 146-157 1541 172 108-180 2/3
0.50 5:02 2:28 9:52 157 151-163 1549 179 176-182 5/5
0.75 7:40 2:37 10:30 158 154-161 1658 182 180-188 5/4
1.00 10:12 2:33 10:12 159 155-169 1621 185 182-188 4/4
1.25 12:38 2:25 9:41 158 152-164 1529 185 184-188 1/5
1.50 15:01 2:23 9:33 160 157-163 1529 185 184-188 4/3
1.75 17:29 2:28 9:54 161 157-165 1594 183 178-186 2/6
2.00 20:41 3:12 +42 12:47 163 159-167 2085 186 180-188 4/2
2.25 23:10 2:29 9:56 162 159-165 1610 184 178-188 3/6
2.50 26:22 3:12 +49 12:47 161 142-171 2057 184 174-188 8/8
2.75 28:51 2:29 9:58 165 161-168 1644 184 184-186 6/8
3.00 32:01 3:10 +49 12:39 165 161-168 2087 184 174-186 7/11
3.25 34:29 2:28 9:52 175 162-187 1725 185 184-188 3/4
3.50 36:56 2:27 9:48 182 175-187 1784 185 184-186 2/1
3.75 39:21 2:25 9:40 181 174-193 1750 185 184-188 2/3
4.00 41:46 2:25 9:40 183 179-188 1768 186 184-188 3/2
4.25 44:15 2:29 9:55 183 175-189 1814 184 178-186 2/4
4.50 46:40 2:25 9:41 185 179-189 1791 186 184-188 4/2
4.75 49:26 2:46 +17 11:06 184 177-188 2042 185 184-188 2/2
5.00 51:55 2:29 9:54 184 174-198 1823 186 184-188 2/3
5.25 56:24 4:29 +1:57 17:57 183 163-198 3286 185 120-190 5/1
5.50 59:16 2:52 +21 11:26 180 174-186 2059 187 184-190 7/1
5.75 1:02:43 3:27 +56 13:47 189 183-194 2606 186 180-190 3/3
6.00 1:05:08 2:26 9:43 190 187-192 1845 188 184-196 9/2
6.13 1:06:26 1:18 10:05 191 188-194 1926 187 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 12:12

  • Cadence Distribution

    184 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 184 6.1 1:00:21 10:37
    Walk 2.0 114 0 1:23 2:56:11
    Still 0.0 - - 1 -
    Pause 6.6 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.98% More
    800m 4:46 9:35 40.31% More
    1km 5:58 9:36 42.38% More
    Mile 9:43 9:43 44.72% More
    5k 32:14 10:23 44.95% More
    5 miles 51:53 10:23 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.98
    5km 29:29 9:29 49.15
    5M 48:49 9:46 48.35
    10km 1:01:28 9:54 47.93
    10M 1:41:47 10:11 47.50
    Half 2:15:30 10:21 47.07
    20M 3:32:12 10:37 46.98
    Mara 4:42:31 10:47 47.15

Photos



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