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Tue 22nd May 2018 at 8:00am by Stevewjj
Run > Long Run
Amazing
warm
-
Time
1:00:35
-
Miles
6.13
-
Min/mi
9:53
-
Pacing
69.1%
-
WAVA
47.99
-
Stride(cm)
88
-
Cals
714
-
Cadence
184
-
BPM
172
-
%MHR
100.8
-
B/mi
1703
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 154/163bpm 65cal 9.53/10.41kmph
2) 1km - 6:17(6:17/km) 158/169bpm 67cal 9.55/10.18kmph
3) 1km - 6:06(6:06/km) 161/167bpm 67cal 9.84/10.25kmph
4) 1km - 6:03(6:03/km) 162/171bpm 67cal 9.93/10.25kmph
5) 1km - 6:01(6:01/km) 165/173bpm 69cal 9.96/10.35kmph
6) 1km - 6:04(6:04/km) 181/189bpm 77cal 9.88/10.31kmph
7) 1km - 6:05(6:05/km) 184/194bpm 77cal 9.86/10.38kmph
8) 1km - 6:08(6:08/km) 184/198bpm 78cal 9.79/10.18kmph
9) 1km - 6:13(6:13/km) 184/198bpm 79cal 9.66/10.65kmph
10) 0.87km - 5:21(6:10/km) 190/194bpm 68cal 9.72/10.71kmph
6:18 6:17 6:06 6:03 6:01 6:04 6:05 6:08 6:13 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
150 146-157 |
1541 |
172 108-180 |
2/3 |
0.50 |
5:02 |
2:28 |
9:52 |
157 151-163 |
1549 |
179 176-182 |
5/5 |
0.75 |
7:40 |
2:37 |
10:30 |
158 154-161 |
1658 |
182 180-188 |
5/4 |
1.00 |
10:12 |
2:33 |
10:12 |
159 155-169 |
1621 |
185 182-188 |
4/4 |
1.25 |
12:38 |
2:25 |
9:41 |
158 152-164 |
1529 |
185 184-188 |
1/5 |
1.50 |
15:01 |
2:23 |
9:33 |
160 157-163 |
1529 |
185 184-188 |
4/3 |
1.75 |
17:29 |
2:28 |
9:54 |
161 157-165 |
1594 |
183 178-186 |
2/6 |
2.00 |
20:41 |
3:12 +42
|
12:47 |
163 159-167 |
2085 |
186 180-188 |
4/2 |
2.25 |
23:10 |
2:29 |
9:56 |
162 159-165 |
1610 |
184 178-188 |
3/6 |
2.50 |
26:22 |
3:12 +49
|
12:47 |
161 142-171 |
2057 |
184 174-188 |
8/8 |
2.75 |
28:51 |
2:29 |
9:58 |
165 161-168 |
1644 |
184 184-186 |
6/8 |
3.00 |
32:01 |
3:10 +49
|
12:39 |
165 161-168 |
2087 |
184 174-186 |
7/11 |
3.25 |
34:29 |
2:28 |
9:52 |
175 162-187 |
1725 |
185 184-188 |
3/4 |
3.50 |
36:56 |
2:27 |
9:48 |
182 175-187 |
1784 |
185 184-186 |
2/1 |
3.75 |
39:21 |
2:25 |
9:40 |
181 174-193 |
1750 |
185 184-188 |
2/3 |
4.00 |
41:46 |
2:25 |
9:40 |
183 179-188 |
1768 |
186 184-188 |
3/2 |
4.25 |
44:15 |
2:29 |
9:55 |
183 175-189 |
1814 |
184 178-186 |
2/4 |
4.50 |
46:40 |
2:25 |
9:41 |
185 179-189 |
1791 |
186 184-188 |
4/2 |
4.75 |
49:26 |
2:46 +17
|
11:06 |
184 177-188 |
2042 |
185 184-188 |
2/2 |
5.00 |
51:55 |
2:29 |
9:54 |
184 174-198 |
1823 |
186 184-188 |
2/3 |
5.25 |
56:24 |
4:29 +1:57
|
17:57 |
183 163-198 |
3286 |
185 120-190 |
5/1 |
5.50 |
59:16 |
2:52 +21
|
11:26 |
180 174-186 |
2059 |
187 184-190 |
7/1 |
5.75 |
1:02:43 |
3:27 +56
|
13:47 |
189 183-194 |
2606 |
186 180-190 |
3/3 |
6.00 |
1:05:08 |
2:26 |
9:43 |
190 187-192 |
1845 |
188 184-196 |
9/2 |
6.13 |
1:06:26 |
1:18 |
10:05 |
191 188-194 |
1926 |
187 184-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
184 |
6.1 |
1:00:21 |
10:37 |
Walk |
2.0 |
114 |
0 |
1:23 |
2:56:11 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.6 |
- |
- |
4:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.98% |
More |
800m |
4:46 |
9:35 |
40.31% |
More |
1km |
5:58 |
9:36 |
42.38% |
More |
Mile |
9:43 |
9:43 |
44.72% |
More |
5k |
32:14 |
10:23 |
44.95% |
More |
5 miles |
51:53 |
10:23 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.98 |
5km |
29:29 |
9:29 |
49.15 |
5M |
48:49 |
9:46 |
48.35 |
10km |
1:01:28 |
9:54 |
47.93 |
10M |
1:41:47 |
10:11 |
47.50 |
Half |
2:15:30 |
10:21 |
47.07 |
20M |
3:32:12 |
10:37 |
46.98 |
Mara |
4:42:31 |
10:47 |
47.15 |
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