Sun 20th May 2018 at 7:00am by hemps

Run > General

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Time
1:33:13
Miles
7.51
Min/mi
12:25
Pacing
78.9%
WAVA
37.04
Cals
1056
BPM
139
%MHR
81.2
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.51m - 1:33:13(12:25/m) 1056cal

1:33:13

Pace

13%

11%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:55	2:55	11:38	114 93-129	1327
0.50	6:30	3:35	14:21	102 78-140	1464
0.75	9:25	2:55	11:41	155 108-171	1810
1.00	13:08	3:43	14:51	142 109-169	2109
1.25	16:36	3:28	13:51	142 106-175	1967
1.50	19:48	3:12	12:49	157 117-181	2013
1.75	22:53	3:05	12:21	137 130-148	1693
2.00	25:51	2:58	11:53	128 119-136	1521
2.25	29:15	3:24	13:34	106 74-131	1439
2.50	32:25	3:10	12:40	129 76-152	1635
2.75	36:12	3:46	15:06	115 73-142	1736
3.00	38:49	2:37	10:29	115 72-146	1205
3.25	41:58	3:10	12:38	133 119-145	1681
3.50	44:38	2:39	10:38	136 131-142	1446
3.75	47:53	3:15	13:02	128 104-151	1667
4.00	50:59	3:06	12:25	142 127-152	1762
4.25	53:30	2:31	10:03	141 128-148	1417
4.50	56:20	2:50	11:18	146 131-158	1651
4.75	59:21	3:01	12:04	144 126-162	1739
5.00	1:02:14	2:53	11:33	146 124-173	1687
5.25	1:05:44	3:30	14:00	135 120-149	1891
5.50	1:09:02	3:18	13:13	142 127-165	1876
5.75	1:12:01	2:59	11:54	148 123-173	1762
6.00	1:14:39	2:38	10:31	168 159-173	1768
6.25	1:17:16	2:37	10:27	168 157-176	1756
6.50	1:19:58	2:42	10:50	167 157-175	1809
6.75	1:23:17	3:19	13:17	156 135-171	2073
7.00	1:26:42	3:25	13:40	152 131-169	2076
7.25	1:29:51	3:09	12:36	147 121-166	1853
7.50	1:33:08	3:17	13:06	143 133-160	1874
7.51	1:33:12	4	12:37	148 148-149	1866

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.34%	More
800m	5:07	10:17	35.95%	More
1km	6:30	10:27	36.95%	More
Mile	10:56	10:56	37.53%	More
5k	36:20	11:42	38.37%	More
5 miles	1:00:04	12:01	37.73%	More
10k	1:15:51	12:12	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	37.28
5km	36:34	11:46	38.13
5M	1:00:34	12:07	37.42
10km	1:16:15	12:16	37.09
10M	2:06:16	12:38	36.98
Half	2:48:07	12:50	36.45
20M	4:23:16	13:10	36.88
Mara	5:50:31	13:23	36.94

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