Thu 19th Apr 2018 at 6:00pm by DavidMud

Run > General

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Time
56:17
Miles
6.46
Min/mi
8:43
Pacing
50.2%
WAVA
52.75
Cals
643
BPM
160
%MHR
93.8
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 56:17(8:43/m) 643cal

56:17

Pace

29%

23%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:53	134 71-173	1057
0.50	3:49	1:51	7:24	169 164-178	1249
0.75	6:51	3:02	12:09	163 114-185	1980
1.00	9:07	2:16	9:02	168 161-177	1518
1.25	12:59	3:52	15:30	161 112-182	2495
1.50	15:11	2:12	8:46	155 132-174	1360
1.75	17:22	2:11	8:43	169 156-180	1474
2.00	19:17	1:55	7:42	169 156-181	1301
2.25	22:37	3:20	13:20	157 120-183	2093
2.50	24:26	1:49	7:16	176 167-186	1278
2.75	26:08	1:42	6:46	178 169-189	1205
3.00	29:56	3:48	15:13	142 107-182	2161
3.25	32:31	2:35	10:19	163 149-174	1681
3.50	35:52	3:21	13:24	160 118-184	2145
3.75	38:05	2:13	8:52	156 129-172	1384
4.00	40:49	2:44	10:55	158 131-171	1725
4.25	44:04	3:15	13:01	163 133-179	2122
4.50	46:41	2:37	10:27	164 158-169	1715
4.75	49:31	2:50	11:21	157 140-166	1782
5.00	52:07	2:36	10:24	161 147-169	1674
5.25	54:50	2:43	10:52	158 125-173	1717
5.50	57:10	2:20	9:22	160 144-168	1498
5.75	59:34	2:23	9:33	154 142-168	1471
6.00	1:01:54	2:20	9:22	159 148-168	1489
6.25	1:04:13	2:19	9:14	159 148-172	1469
6.46	1:06:00	1:47	8:34	164 156-173	1404

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.69%	More
800m	3:29	7:00	53.37%	More
1km	4:37	7:25	52.51%	More
Mile	8:40	8:40	47.64%	More
5k	27:04	8:43	51.89%	More
5 miles	43:34	8:43	52.42%	More
10k	54:09	8:43	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:54	8:20	54.25
5M	42:54	8:35	53.24
10km	54:01	8:42	52.77
10M	1:29:26	8:57	52.64
Half	1:59:05	9:05	51.89
20M	3:06:29	9:19	52.50
Mara	4:08:16	9:29	52.59

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