Sun 20th May 2018 at 9:00am by AndyM

Run > General

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Time
46:22
Miles
6.30
Min/mi
7:22
Pacing
94.7%
WAVA
68.43
Stride(cm)
127
Cals
380
Cadence
171
BPM
132
%MHR
77.5
B/mi
975
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 132/144bpm 43cal 13.31/14.21kmph
2) 1km - 4:31(4:31/km) 134/140bpm 43cal 13.3/14.44kmph
3) 1km - 4:35(4:35/km) 130/142bpm 39cal 13.11/13.71kmph
4) 1km - 4:29(4:29/km) 130/135bpm 36cal 13.4/13.77kmph
5) 1km - 4:31(4:31/km) 132/138bpm 37cal 13.28/13.64kmph
6) 1km - 4:31(4:31/km) 129/133bpm 32cal 13.29/13.44kmph
7) 1km - 4:36(4:36/km) 134/140bpm 37cal 13.04/13.5kmph
8) 1km - 4:45(4:45/km) 138/142bpm 42cal 12.65/13.74kmph
9) 1km - 4:40(4:40/km) 135/142bpm 36cal 12.86/14.08kmph
10) 1km - 4:46(4:46/km) 132/138bpm 33cal 12.58/14.54kmph
11) 0.13km - 29(3:40/km) 124/126bpm 2cal 16.37/17.23kmph

4:30 4:31 4:35 4:29 4:31 4:31 4:36 4:45 4:40 4:46 29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	130 121-142	988	168 162-174	4/1
0.50	3:39	1:45	7:01	135 125-143	947	174 172-176	0/2
0.75	5:26	1:47	7:09	135 132-139	964	173 170-176	2/2
1.00	7:15	1:49	7:15	137 135-140	993	174 170-178	4/6
1.25	9:04	1:49	7:16	128 116-135	929	175 172-178	2/2
1.50	10:51	1:47	7:09	136 131-141	972	173 170-176	3/2
1.75	12:45	1:54	7:36	127 115-139	965	175 170-178	3/1
2.00	14:35	1:50	7:20	127 119-131	932	173 170-176	3/1
2.25	16:23	1:48	7:12	131 127-135	942	172 168-174	3/3
2.50	18:11	1:48	7:12	130 125-133	935	170 168-174	3/3
2.75	19:59	1:48	7:11	131 125-135	941	171 168-172	1/5
3.00	21:49	1:50	7:20	134 131-138	982	171 168-174	1/1
3.25	23:38	1:50	7:18	127 120-136	927	172 168-176	1/1
3.50	25:27	1:49	7:15	129 127-132	935	171 168-174	3/3
3.75	27:15	1:48	7:13	131 128-133	946	170 168-172	1/2
4.00	29:04	1:49	7:14	132 130-137	955	172 170-176	1/1
4.25	30:57	1:53	7:32	134 131-140	1009	172 168-174	5/0
4.50	32:53	1:56	7:46	139 137-142	1079	169 166-172	4/1
4.75	34:49	1:56	7:43	138 135-142	1064	170 166-174	1/2
5.00	36:38	1:49	7:18	137 135-138	999	170 166-174	3/3
5.25	38:29	1:51	7:22	137 131-141	1009	170 168-174	1/7
5.50	40:24	1:55	7:39	133 130-136	1018	170 168-174	1/1
5.75	42:20	1:56	7:45	134 130-137	1038	170 166-174	3/2
6.00	44:23	2:03	8:11	134 130-138	1097	171 168-174	8/0
6.25	46:06	1:44	6:54	128 123-132	884	171 166-176	1/7
6.29	46:22	16	5:56	125 124-126	741	179 176-182	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	7:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	46:22	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.09%	More
800m	3:30	7:03	58.19%	More
1km	4:24	7:05	60.26%	More
Mile	7:08	7:08	63.08%	More
5k	22:30	7:15	68.18%	More
5 miles	36:32	7:18	68.53%	More
10k	45:42	7:21	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:55	7:03	70.00
5M	36:18	7:16	68.97
10km	45:42	7:21	68.48
10M	1:15:40	7:34	68.44
Half	1:40:45	7:41	67.53
20M	2:37:46	7:53	68.33
Mara	3:30:02	8:01	68.44

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