Thu 19th Apr 2018 at 12:00pm by Grumbs

Run > General

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Time
46:07
Miles
5.91
Min/mi
7:48
Pacing
75.1%
Stride(cm)
127
Cals
648
Cadence
163
BPM
166
%MHR
97.1
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/157bpm 112cal 6.72/7.43mph
2) 0.12m - 1:04(8:36/m) 151/152bpm 14cal 6.97/6.97mph
3) 1m - 5:58(5:58/m) 171/180bpm 87cal 10.06/10.96mph
4) 1m - 6:33(6:33/m) 176/181bpm 100cal 9.16/10.14mph
5) 0.56m - 6:36(11:52/m) 153/180bpm 82cal 5.06/9.48mph
6) 1m - 7:07(7:07/m) 172/179bpm 106cal 8.42/8.93mph
7) 1m - 7:10(7:10/m) 177/182bpm 111cal 8.37/8.72mph
8) 0.23m - 2:43(11:36/m) 162/181bpm 36cal 5.17/8.2mph

8:56 1:04 5:58 6:33 6:36 7:07 7:10 2:43

Pace

17%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	128 94-140	1156	155 148-160
0.50	4:25	2:10	8:38	143 135-150	1235	155 154-158
0.75	6:42	2:17	9:08	153 150-157	1398	154 152-160
1.00	8:56	2:14	8:54	153 150-155	1362	154 152-156
1.25	10:45	1:49	7:16	157 149-169	1141	169 154-182
1.50	12:10	1:25	5:41	174 170-178	989	180 174-184
1.75	14:10	2:00 +28	8:00	175 159-180	1400	177 170-182
2.00	15:38	1:29	5:54	168 163-171	992	173 170-176
2.25	17:15	1:36	6:25	175 171-178	1124	171 168-174
2.50	18:57	1:42	6:49	178 177-181	1214	171 170-174
2.75	20:54	1:57 +17	7:47	176 170-181	1371	170 164-176
3.00	22:30	1:36	6:26	174 172-178	1118	172 170-174
3.25	25:09	2:39	10:34	160 134-179	1691	130 100-174
3.50	27:54	2:45	10:59	150 144-154	1648	154 136-158
3.75	30:17	2:24	9:34	157 152-164	1503	158 154-170
4.00	32:05	1:48	7:13	170 165-174	1226	167 166-170
4.25	33:53	1:47	7:10	172 170-175	1231	167 164-168
4.50	35:44	1:51	7:25	173 170-177	1282	166 164-168
4.75	37:31	1:47	7:07	176 174-178	1252	167 164-168
5.00	39:16	1:46	7:02	176 174-180	1239	167 166-170
5.25	41:03	1:47	7:06	178 175-181	1265	168 166-170
5.50	42:52	1:49	7:16	179 177-182	1302	167 162-170
5.75	44:57	2:05	8:20	177 167-181	1474	164 150-168
5.91	46:53	1:56	11:49	157 152-164	1854	154 152-158

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	5.8	44:52	7:45
Walk	3.3	105	0.1	1:33	23:27
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	2:52	5:47	0.00%	More
1km	3:42	5:58	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	23:09	7:27	0.00%	More
5 miles	38:06	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:38	7:44
10km	48:38	7:50
10M	1:20:32	8:03
Half	1:47:13	8:11
20M	2:47:54	8:24
Mara	3:43:33	8:32

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