Thu 19th Apr 2018 at 7:00pm by mr_llamafarmer

Run > General

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Time
50:01
Miles
5.74
Min/mi
8:43
Pacing
83.9%
Stride(cm)
110
Cals
700
Cadence
168
BPM
163
%MHR
95.5
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 10:00(9:44/m) 144/153bpm 119cal 6.16/7.45mph
2) 3.67m - 30:00(8:10/m) 171/183bpm 450cal 7.34/9.62mph
3) 1.04m - 10:00(9:38/m) 158/169bpm 131cal 6.23/9.12mph
4) 0m - 1(6:25/m) 155/155bpm 9.35/6.03mph

10:00 30:00 10:00 1

Pace

27%

28%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	132 102-150	1241	165 142-170
0.50	4:48	2:27	9:47	144 137-151	1409	165 154-168
0.75	7:26	2:38	10:32	145 141-152	1527	159 128-178
1.00	9:44	2:18	9:12	147 143-152	1352	167 166-168
1.25	11:45	2:01	8:04	162 149-167	1306	171 166-172
1.50	13:44	1:59	7:56	162 159-165	1286	169 152-170
1.75	16:04	2:20	9:21	174 163-178	1627	171 168-174
2.00	18:07	2:03	8:11	173 169-178	1417	171 166-174
2.25	19:43	1:37	6:26	163 159-168	1049	169 166-172
2.50	21:38	1:55	7:38	171 168-173	1306	170 162-172
2.75	23:52	2:14	8:56	176 169-180	1573	171 168-172
3.00	26:10	2:17	9:10	176 168-181	1613	169 160-172
3.25	27:53	1:43	6:54	163 157-169	1124	168 164-172
3.50	30:05	2:12	8:50	172 160-181	1519	169 164-172
3.75	32:25	2:20	9:20	179 175-182	1672	169 162-174
4.00	34:06	1:40	6:41	169 165-174	1130	171 168-172
4.25	36:35	2:29	9:57	175 161-183	1743	169 156-172
4.50	38:39	2:04	8:15	177 170-183	1461	170 156-176
4.75	40:28	1:49	7:17	164 156-170	1196	168 164-172
5.00	42:44	2:16	9:03	159 154-162	1440	168 166-172
5.25	45:10	2:25	9:42	160 154-165	1551	166 140-174
5.50	47:49	2:39	10:37	159 151-169	1687	160 92-202
5.74	50:06	2:17 +5	9:40	155 152-157	1498	166 146-170

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	5.7	48:59	8:38
Walk	2.2	138	0.1	1:07	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	25:17	8:08	0.00%	More
5 miles	42:38	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:57	9:09
20M	3:07:50	9:24
Mara	4:10:04	9:33

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