Fri 11th Jul 2008 at 6:00pm by SMeecham

Run > General

Follow User
0 👍

Time
35:21
Miles
5.03
Min/mi
7:02
Pacing
95.3%
WAVA
61.18
Cals
583
BPM
182
%MHR
102.9
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 35:21(7:02/m) 182/193bpm 583cal

35:21

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	6:36	147 95-167	970
0.50	3:18	1:39	6:36	171 167-173	1127
0.75	5:00	1:43	6:50	174 171-177	1190
1.00	6:43	1:43	6:52	176 175-177	1209
1.25	8:31	1:47	7:10	180 177-182	1289
1.50	10:17	1:46	7:04	181 179-182	1278
1.75	12:03	1:46	7:04	181 180-182	1278
2.00	13:47	1:45	6:59	183 182-184	1277
2.25	15:33	1:46	7:04	183 182-184	1293
2.50	17:23	1:49	7:18	184 182-186	1342
2.75	19:06	1:43	6:52	185 184-186	1272
3.00	20:51	1:46	7:02	184 183-186	1294
3.25	22:37	1:45	7:02	186 185-188	1307
3.50	24:25	1:49	7:15	188 187-189	1362
3.75	26:14	1:48	7:13	189 188-189	1365
4.00	28:00	1:46	7:05	189 188-190	1338
4.25	29:48	1:48	7:13	189 189-190	1364
4.50	31:32	1:44	6:56	190 189-191	1317
4.75	33:24	1:52	7:28	189 188-190	1412
5.00	35:09	1:45	6:58	191 189-192	1332
5.03	35:21	12	7:23	193 192-193	1426

Heart

182/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.91%	More
800m	3:13	6:28	53.51%	More
1km	4:05	6:33	55.37%	More
Mile	6:40	6:40	58.41%	More
5k	21:33	6:56	61.45%	More
5 miles	35:05	7:01	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:13	6:50	62.40
5M	35:08	7:02	61.22
10km	44:14	7:07	60.77
10M	1:13:14	7:19	60.63
Half	1:37:30	7:27	59.78
20M	2:32:42	7:38	60.49
Mara	3:23:18	7:46	60.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry