Thu 17th May 2018 at 5:00pm by Kev H

Run > General

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Time
1:03:01
Miles
7.83
Min/mi
8:03
Pacing
26%
Cals
1062
BPM
166
%MHR
96.8
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.83m - 1:03:01(8:03/m) 1062cal

1:03:01

Pace

14%

21%

12%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	8:01	141 55-170	1130
0.50	4:00	2:00	8:01	170 164-175	1363
0.75	5:59	1:59	7:54	171 166-181	1352
1.00	7:58	1:59	7:58	172 164-181	1370
1.25	9:55	1:57	7:48	179 169-191	1395
1.50	12:06	2:11	8:44	179 173-185	1565
1.75	14:14	2:07	8:29	172 164-184	1459
2.00	16:18	2:04	8:16	163 152-174	1349
2.25	18:09	1:51	7:26	171 163-176	1270
2.50	19:57	1:48	7:12	166 153-172	1195
2.75	21:49	1:52	7:28	163 153-172	1218
3.00	27:56	6:07	24:27	122 87-175	2982
3.25	30:08	2:12	8:49	172 161-180	1516
3.50	32:13	2:04	8:18	170 155-183	1411
3.75	34:03	1:50	7:20	161 147-175	1180
4.00	35:49	1:46	7:05	168 163-176	1191
4.25	37:37	1:48	7:11	174 162-181	1251
4.50	39:37	2:00	8:01	164 150-177	1316
4.75	41:25	1:48	7:11	172 160-185	1235
5.00	43:05	1:40	6:39	186 176-197	1237
5.25	44:49	1:44	6:57	173 168-180	1202
5.50	46:39	1:51	7:22	171 163-180	1260
5.75	48:26	1:46	7:05	179 168-190	1268
6.00	50:19	1:54	7:34	178 171-187	1348
6.25	51:56	1:37	6:28	171 165-179	1105
6.50	53:44	1:48	7:10	173 167-182	1241
6.75	55:43	1:59	7:55	180 172-187	1424
7.00	57:31	1:48	7:13	172 163-179	1243
7.25	59:16	1:45	7:01	171 162-184	1199
7.50	1:00:55	1:38	6:34	166 159-178	1090
7.75	1:02:29	1:34	6:16	164 151-173	1027
7.83	1:03:00	31	6:24	164 156-169	1050

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:08	6:18	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:42	6:59	0.00%	More
5 miles	40:14	8:03	0.00%	More
10k	49:52	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:10	7:50
10km	49:19	7:56
10M	1:21:40	8:10
Half	1:48:44	8:18
20M	2:50:17	8:31
Mara	3:46:42	8:39

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