Thu 19th Apr 2018 at 7:00pm by woody83

Run > General

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Time
19:41
Miles
2.56
Min/mi
7:41
Pacing
0%
WAVA
54.20
Stride(cm)
124
Cals
383
Cadence
169
BPM
163
%MHR
95.3
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 153/166bpm 83cal 12.74/15.02kmph
2) 1km - 4:53(4:53/km) 164/167bpm 97cal 12.29/19.48kmph
3) 1km - 4:44(4:44/km) 167/170bpm 95cal 12.68/13.03kmph
4) 1km - 4:45(4:45/km) 170/173bpm 96cal 12.65/13.27kmph
5) 0.12km - 37(5:04/km) 172/173bpm 12cal 11.83/12.87kmph

4:42 4:53 4:44 4:45 37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	144 130-156	1148	168 122-174
0.25	1:58	58	7:44	157 155-160	1214	170 162-174
0.38	8:00	6:02 +5:20	48:16	143 124-158	6903	172 166-176
0.50	9:05	1:05	8:43	160 155-164	1395	173 170-174
0.63	10:03	58	7:44	165 164-166	1275	171 170-174
0.75	11:12	1:09 +5	9:12	163 161-166	1501	170 168-172
0.88	12:12	1:00	8:00	163 161-165	1305	169 166-172
1.00	13:08	56	7:26	165 165-166	1226	170 168-172
1.13	14:04	56	7:28	166 164-167	1241	168 166-172
1.25	15:03	58	7:48	163 162-165	1271	168 166-170
1.38	16:00	58	7:41	167 165-169	1284	169 168-172
1.50	16:57	57	7:33	165 163-167	1246	169 168-172
1.63	17:56	59	7:52	166 164-167	1307	168 166-170
1.75	18:53	57	7:34	167 166-169	1263	168 168-170
1.88	19:49	56	7:29	169 168-170	1264	169 168-170
2.00	20:46	57	7:40	168 167-169	1288	170 168-172
2.13	21:45	58	7:47	169 167-170	1315	170 168-172
2.25	22:43	58	7:46	171 170-172	1329	170 168-172
2.38	23:38	55	7:20	171 168-173	1254	168 166-170
2.50	24:36	58	7:42	172 170-173	1324	169 168-172
2.56	25:05	29	8:10	172 171-172	1406	167 164-170

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	2.6	19:39	9:46
Walk	0.3	117	0	6	2:48:55
Pause	17.5	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.10%	More
800m	3:45	7:32	45.12%	More
1km	4:42	7:34	47.19%	More
Mile	7:36	7:36	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.95
5km	24:10	7:47	54.03
5M	40:01	8:00	53.21
10km	50:23	8:07	52.88
10M	1:23:26	8:21	52.79
Half	1:51:05	8:29	52.08
20M	2:53:58	8:42	52.69
Mara	3:51:37	8:50	52.77

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