Thu 17th May 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
14:30
Miles
4.19
Mph
17.3
Cals
128
Watts
170
Cadence
79
BPM
135
%MHR
79
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75km - 14:30(2:09/km) 135/154bpm 128cal 78/105rpm 148/414W 27.91/39.74kmph

14:30

Pin Map

0mi in 0

Pace

10%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	49	49 +5	9.12	105 97-118	691	47 16-69	126 35-191
0.25	3:52	3:02 +2:05	2.47	104 98-111	2526	34 19-54	119 3-238
0.38	4:23	31	14.52	116 104-123	479	75 56-92	103 7-217
0.50	4:46	24	19.05	122 120-125	384	86 71-94	129 7-238
0.63	5:10	24	18.52	131 128-140	424	88 80-97	234 134-414
0.75	5:32	22	20.44	145 140-150	426	98 94-101	198 148-264
0.88	5:54	21	21.23	150 150-150	424	97 89-105	190 133-234
1.00	6:15	21	21.14	152 150-152	431	90 86-93	172 133-219
1.13	6:45	30	14.99	141 132-151	564	70 45-91	107 7-250
1.25	7:08	23	19.71	134 132-136	408	86 74-92	158 95-195
1.38	7:29	21	21.58	134 132-136	373	88 83-96	192 57-288
1.50	7:49	20	22.54	140 135-146	373	93 90-101	210 153-274
1.63	8:08	19	23.34	149 148-150	383	86 82-92	233 209-250
1.75	8:30	22	20.77	150 150-152	433	78 74-83	224 199-249
1.88	8:54	24	18.60	152 152-153	490	77 68-91	171 60-251
2.00	9:14	20	22.52	149 141-153	397	90 76-102	107 2-175
2.13	9:35	21	21.20	137 131-139	388	87 79-97	100 73-130
2.25	10:10	35	12.84	125 119-131	584	57 14-70	138 92-176
2.38	10:33	23	19.68	131 124-143	399	82 71-89	195 154-237
2.50	10:56	23	19.40	148 144-151	458	87 83-91	209 173-248
2.63	11:21	25	18.13	153 150-154	506	86 78-95	188 106-281
2.75	11:40	19	23.36	152 152-152	390	95 89-100	150 117-174
2.88	12:00	19	23.15	147 146-152	381	92 90-96	164 124-203
3.00	12:22	22	20.42	146 145-146	429	85 79-91	183 153-210
3.13	13:07	46 +12	9.82	131 116-145	800	62 24-84	160 58-250
3.25	13:36	29	15.65	134 116-148	514	67 60-71	194 162-213
3.38	14:02	26	17.17	148 146-149	517	73 65-81	168 128-215
3.50	14:28	26	17.25	147 145-152	511	80 74-84	184 148-212
3.63	14:51	23	19.55	144 143-145	442	82 76-85	183 139-219
3.75	15:13	22	20.45	142 140-143	417	81 76-86	173 152-205
3.88	15:35	21	21.27	142 141-143	401	88 85-89	168 143-187
4.00	15:56	21	21.34	140 139-142	394	89 86-91	165 129-194
4.13	16:22	27	16.97	141 139-145	499	73 63-85	172 76-272
4.19	27:13	10:51 +10:22	0.36	123 74-140	20694	67 67-67	150 147-153

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (414 max)

Power Graph

Power Bands

Cadence

79 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:42	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	9:59	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	46:55	3:47
15 miles	57:29	3:50
20 miles	1:18:27	3:55
40km	1:39:12	3:59
25 miles	1:39:49	4:00
42km	1:44:34	4:00
50 miles	3:31:02	4:13
56 miles	3:58:31	4:16
100 miles	7:26:10	4:28
112 miles	8:24:16	4:30

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