Wed 16th May 2018 at 6:00pm by slowguy

Run > General

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Time
51:14
Miles
4.39
Min/mi
11:40
Pacing
59.3%
WAVA
40.32
Stride(cm)
76
Cals
471
Cadence
180
BPM
143
%MHR
83.5
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 136/153bpm 124cal 4.2/6.24mph
2) 1m - 12:26(12:26/m) 139/159bpm 105cal 4.83/11.52mph
3) 1m - 10:53(10:53/m) 149/158bpm 105cal 5.52/6.66mph
4) 1m - 9:48(9:48/m) 152/163bpm 96cal 6.12/6.82mph
5) 0.39m - 3:50(9:53/m) 160/166bpm 41cal 6.07/6.24mph

14:17 12:26 10:53 9:48 3:50

Pin Map

0mi in 0

Pace

23%

10%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	114 74-149	1460	180 174-186
0.25	3:24	1:48	14:26	139 126-148	2006	182 178-188
0.38	4:56	1:32	12:13	140 135-144	1711	177 168-182
0.50	6:40	1:44	13:50	136 127-143	1881	170 138-184
0.63	8:33	1:54	15:09	130 125-138	1970	172 170-176
0.75	9:56	1:23	11:01	141 131-147	1555	178 176-180
0.88	11:57	2:01	16:05	132 113-149	2124	171 146-182
1.00	14:16	2:20	18:37	142 129-153	2643	175 166-184
1.13	15:31	1:15	10:01	150 143-154	1504	181 180-182
1.25	16:47	1:15	10:02	147 142-150	1474	180 176-184
1.38	17:54	1:08	9:01	150 148-151	1352	181 180-184
1.50	19:39	1:44	13:54	140 131-151	1946	178 124-224
1.63	20:50	1:12	9:33	149 140-152	1422	179 174-184
1.75	22:00	1:10	9:18	156 152-159	1451	179 176-182
1.88	25:27	3:27	27:36	122 94-158	3367	183 178-186
2.00	26:43	1:16	10:06	140 137-143	1413	180 178-182
2.13	28:09	1:26	11:28	141 137-145	1617	182 178-188
2.25	29:21	1:12	9:38	149 146-152	1436	187 186-188
2.38	30:33	1:12	9:36	151 146-154	1450	182 178-184
2.50	31:46	1:13	9:48	153 152-154	1499	182 180-184
2.63	32:59	1:13	9:42	152 149-154	1473	182 180-184
2.75	34:17	1:18	10:27	148 147-149	1547	181 178-182
2.88	36:21	2:03	16:25	145 131-155	2381	180 172-184
3.00	37:35	1:15	9:56	154 147-158	1530	183 180-186
3.13	38:45	1:10	9:17	159 156-163	1475	183 180-186
3.25	40:01	1:17	10:12	158 152-161	1612	172 68-184
3.38	41:35	1:34	12:32	149 135-162	1868	187 176-190
3.50	42:44	1:09	9:13	161 159-163	1485	185 180-188
3.63	43:54	1:10	9:20	149 140-162	1390	185 182-188
3.75	45:04	1:09	9:15	148 144-150	1369	187 184-188
3.88	46:11	1:07	8:57	146 141-153	1308	187 182-188
4.00	47:24	1:13	9:43	146 143-149	1418	185 182-186
4.13	48:33	1:10	9:17	161 151-166	1496	183 182-184
4.25	49:51	1:17	10:18	161 159-163	1659	183 180-184
4.38	51:07	1:16	10:08	159 158-160	1610	183 182-186
4.39	51:14	7	9:31	158 158-158	1504	182 182-182

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	4.4	49:21	11:18
Walk	1.0	130	0	31	29:17
Still	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.08%	More
800m	4:30	9:04	42.62%	More
1km	5:39	9:05	44.34%	More
Mile	9:29	9:29	44.94%	More
5k	34:05	10:58	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.87
5km	35:31	11:26	40.81
5M	58:49	11:46	40.11
10km	1:14:03	11:55	39.79
10M	2:02:37	12:16	39.71
Half	2:43:15	12:28	39.16
20M	4:15:39	12:47	39.62
Mara	5:40:22	12:59	39.68

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Wed 16th May 2018 at 6:00pm by **slowguy**