Tue 15th May 2018 at 6:00pm by MudMeanderer

Bike > General

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Time
28:37
Miles
7.38
Mph
15.5
FBI
60.50
Cals
194
Watts
132
Cadence
76
BPM
122
%MHR
71.1
B/mi
471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.88km - 28:37(2:25/km) 122/156bpm 194cal 75/117rpm 113/513W 24.89/46.45kmph

28:37

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:07	1:07	13.34	113 94-133	508	58 33-74	133 78-207
0.50	2:11	1:03	14.26	136 132-140	572	74 69-80	177 112-225
0.75	3:10	1:00	15.12	131 126-138	520	78 34-88	134 57-200
1.00	4:10	1:00	15.12	121 112-135	480	76 17-85	83 2-192
1.25	5:07	58	15.59	119 114-123	458	81 69-86	109 3-181
1.50	6:03	56	16.16	122 117-139	453	83 73-106	157 14-343
1.75	6:59	56	16.19	141 132-148	523	83 35-98	216 121-272
2.00	7:41	43	21.15	150 144-154	426	99 92-104	218 170-322
2.25	8:24	43	21.00	153 152-155	437	98 93-103	197 144-282
2.50	9:12	48	18.77	153 150-156	489	87 74-97	178 112-243
2.75	10:07	55	16.51	139 133-150	505	76 55-91	136 20-223
3.00	10:55	48	18.58	120 107-133	388	77 70-82	43 2-138
3.25	11:55	1:00	15.06	106 98-111	422	66 46-75	89 5-220
3.50	20:25	8:30 +7:04	1.77	103 88-110	3500	56 19-68	92 8-162
3.75	21:43	1:19	11.45	111 108-115	582	63 55-68	132 44-193
4.00	23:09	1:26	10.47	106 91-116	607	64 40-73	97 4-205
4.25	23:55	46	19.63	114 99-124	348	89 63-107	140 7-438
4.50	24:37	42	21.39	132 118-146	370	91 86-98	323 41-486
4.75	27:00	2:23 +56	6.28	98 88-116	937	46 11-64	82 4-199
5.00	28:02	1:02	14.53	126 101-145	520	64 41-94	180 4-485
5.25	29:03	1:01	14.86	132 116-151	533	81 40-117	196 2-481
5.50	30:00	57	15.76	128 110-150	487	72 52-81	86 5-214
5.75	41:14	11:14 +10:03	1.33	115 82-124	5169	69 24-83	102 2-198
6.00	42:13	59	15.23	117 109-122	461	79 60-100	137 10-513
6.25	42:57	44	20.39	121 113-129	356	98 84-111	156 29-395
6.50	43:45	48	18.77	126 117-131	403	92 64-104	146 5-344
6.75	44:27	42	21.38	122 115-129	342	91 68-100	89 2-266
7.00	45:14	47	19.32	120 110-124	373	86 69-96	121 4-288
7.25	45:59	45	19.85	122 114-126	369	84 74-90	91 22-199
7.38	46:39	40	11.52	104 93-114	542	82 76-87	95 9-274

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (513 max)

Power Graph

Power Bands

Cadence

76 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	3:00	3:00	More
5k	11:12	3:36	More
5 miles	19:24	3:53	More
10k	24:06	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:15	4:03
15 miles	1:01:34	4:06
20 miles	1:24:00	4:12
40km	1:46:13	4:16
25 miles	1:46:53	4:17
42km	1:51:58	4:17
50 miles	3:45:59	4:31
56 miles	4:15:25	4:34
100 miles	7:57:46	4:47
112 miles	8:59:59	4:49

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