Thu 19th Apr 2018 at 6:00pm by Clare65

Run > General

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Time
36:36
Miles
3.24
Min/mi
11:18
Pacing
80.8%
WAVA
48.67
Stride(cm)
85
Cals
295
Cadence
168
BPM
145
%MHR
84.6
B/mi
1634
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 137/150bpm 54cal 5.4/0mph
2) 0.62m - 6:55(11:07/m) 147/158bpm 56cal 5.39/0mph
3) 0.62m - 7:09(11:30/m) 143/158bpm 56cal 5.22/0mph
4) 0.62m - 7:13(11:38/m) 145/155bpm 59cal 5.16/0mph
5) 0.62m - 6:44(10:50/m) 151/161bpm 57cal 5.54/0mph
6) 0.14m - 1:42(12:21/m) 145/155bpm 13cal 4.86/0mph

6:54 6:55 7:09 7:13 6:44 1:42

Pace

20%

19%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	119 107-135	1536	169 166-172
0.25	3:02	1:25	11:18	135 128-142	1526	171 166-174
0.38	4:22	1:21	10:44	143 137-149	1536	173 170-174
0.50	5:44	1:21	10:52	146 143-150	1586	171 166-176
0.63	7:06	1:22	10:57	143 139-149	1567	171 162-174
0.75	9:05	2:00	15:57	142 136-154	2265	167 148-234
0.88	10:42	1:37	12:54	143 136-148	1844	165 118-246
1.00	12:00	1:18	10:25	144 138-150	1500	173 170-174
1.13	13:32	1:31	12:11	150 146-153	1829	168 118-174
1.25	14:40	1:08	9:08	156 152-158	1424	171 168-176
1.38	15:57	1:17	10:16	154 152-157	1581	173 170-176
1.50	17:23	1:26	11:30	155 153-157	1783	172 166-174
1.63	19:16	1:52	14:57	133 116-155	1989	138 108-174
1.75	20:39	1:23	11:05	135 125-139	1496	172 170-174
1.88	21:51	1:12	9:35	141 140-145	1352	173 172-174
2.00	23:10	1:19	10:32	146 145-148	1538	173 170-174
2.13	24:54	1:44	13:55	138 129-150	1920	156 118-174
2.25	26:12	1:18	10:28	147 138-154	1538	173 170-174
2.38	27:39	1:26	11:28	154 151-155	1767	173 164-176
2.50	29:20	1:42	13:33	142 133-150	1924	155 114-174
2.63	30:37	1:16	10:12	150 146-158	1529	174 170-176
2.75	31:58	1:21	10:49	150 146-157	1621	172 168-174
2.88	33:24	1:27	11:33	156 151-161	1801	171 162-174
3.00	34:43	1:18	10:26	152 148-159	1587	174 170-174
3.13	36:02	1:19	10:33	148 145-151	1563	174 174-176
3.24	37:33	1:31	12:51	145 136-155	1863	156 118-176

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	3.1	34:20	11:08
Walk	8.1	118	0.2	3:03	18:54
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.35%	More
800m	5:12	10:27	42.37%	More
1km	6:36	10:37	43.43%	More
Mile	11:07	11:07	43.88%	More
5k	35:36	11:27	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.31
5km	35:00	11:16	48.69
5M	57:58	11:36	48.02
10km	1:12:59	11:45	47.77
10M	2:00:52	12:05	47.57
Half	2:40:55	12:17	46.69
20M	4:12:00	12:36	46.97
Mara	5:35:30	12:48	46.76

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