Thu 19th Apr 2018 at 6:00pm by Matt Powell

Run > General

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Time
37:41
Miles
5.03
Min/mi
7:30
Pacing
92.9%
WAVA
56.32
Cals
505
BPM
165
%MHR
96.6
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 37:41(7:30/m) 505cal

37:41

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:19	143 96-161	1189
0.50	3:59	1:54	7:36	179 160-191	1360
0.75	5:56	1:58	7:50	179 161-190	1403
1.00	7:51	1:55	7:40	160 154-172	1228
1.25	9:47	1:56	7:43	150 142-161	1157
1.50	11:41	1:54	7:36	152 150-155	1156
1.75	13:39	1:58	7:53	154 147-160	1213
2.00	15:34	1:55	7:38	153 146-160	1169
2.25	17:26	1:52	7:28	157 153-162	1172
2.50	19:18	1:53	7:30	161 158-164	1209
2.75	21:11	1:52	7:28	161 158-165	1203
3.00	23:01	1:51	7:23	166 161-175	1226
3.25	24:42	1:41	6:42	166 160-174	1113
3.50	26:37	1:55	7:39	164 159-172	1255
3.75	28:29	1:53	7:30	168 162-173	1261
4.00	30:17	1:48	7:12	172 166-178	1237
4.25	32:07	1:50	7:21	172 166-178	1264
4.50	33:55	1:47	7:09	181 168-197	1293
4.75	35:45	1:50	7:21	193 181-200	1418
5.00	37:27	1:42	6:48	176 169-183	1198
5.03	37:40	13	8:02	170 168-172	1365

Heart

165/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.83%	More
800m	3:24	6:51	49.45%	More
1km	4:20	6:58	50.93%	More
Mile	7:08	7:08	53.30%	More
5k	22:40	7:18	56.85%	More
5 miles	37:24	7:29	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	22:37	7:17	56.99
5M	37:27	7:29	56.35
10km	47:09	7:35	56.08
10M	1:18:04	7:48	56.07
Half	1:43:57	7:56	55.35
20M	2:42:46	8:08	56.02
Mara	3:36:43	8:16	56.10

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