Sun 13th May 2018 at 10:00am by shoeboo81
Run > General
-
Time
2:13:44
-
Miles
12.91
-
Min/mi
10:22
-
Pacing
85.8%
-
WAVA
48.42
-
Stride(cm)
98
-
Cals
1300
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 103cal 5.96/6.64mph
2) 1m - 9:39(9:39/m) 102cal 6.22/6.99mph
3) 1m - 9:50(9:50/m) 102cal 6.11/6.85mph
4) 1m - 10:01(10:01/m) 104cal 5.99/6.41mph
5) 1m - 10:57(10:57/m) 99cal 5.48/7.12mph
6) 1m - 10:02(10:02/m) 103cal 5.98/6.45mph
7) 1m - 9:46(9:46/m) 103cal 6.14/6.55mph
8) 1m - 10:08(10:08/m) 101cal 5.92/6.41mph
9) 1m - 9:38(9:38/m) 101cal 6.23/6.64mph
10) 1m - 11:42(11:42/m) 91cal 5.12/6.59mph
11) 1m - 11:47(11:47/m) 100cal 5.09/6.57mph
12) 1m - 10:29(10:29/m) 101cal 5.72/6.49mph
13) 0.91m - 9:41(10:35/m) 90cal 5.67/6.3mph
10:04 9:39 9:50 10:01 10:57 10:02 9:46 10:08 9:38 11:42 11:47 10:29 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:08 |
5:08 |
10:16 |
158 120-166 |
1.00 |
10:03 |
4:56 |
9:51 |
159 154-162 |
1.50 |
14:55 |
4:52 |
9:43 |
161 156-168 |
2.00 |
19:42 |
4:47 |
9:34 |
160 156-164 |
2.50 |
24:41 |
4:58 |
9:57 |
161 156-176 |
3.00 |
29:32 |
4:51 |
9:42 |
160 154-164 |
3.50 |
34:33 |
5:01 |
10:02 |
161 156-168 |
4.00 |
39:31 |
4:58 |
9:57 |
159 156-164 |
4.50 |
44:55 |
5:24 |
10:47 |
159 132-170 |
5.00 |
50:30 |
5:35 |
11:10 |
151 116-160 |
5.50 |
55:24 |
4:54 |
9:48 |
160 158-164 |
6.00 |
1:00:32 |
5:07 |
10:15 |
160 158-164 |
6.50 |
1:05:21 |
4:49 |
9:37 |
160 158-162 |
7.00 |
1:10:18 |
4:57 |
9:55 |
160 156-164 |
7.50 |
1:15:18 |
5:00 |
10:00 |
162 158-166 |
8.00 |
1:20:26 |
5:08 |
10:17 |
160 150-164 |
8.50 |
1:25:22 |
4:56 |
9:52 |
160 156-164 |
9.00 |
1:30:04 |
4:42 |
9:24 |
160 158-162 |
9.50 |
1:36:34 |
6:30 |
13:01 |
144 114-244 |
10.00 |
1:41:46 |
5:12 |
10:24 |
157 120-164 |
10.50 |
1:48:12 |
6:25 |
12:51 |
152 96-166 |
11.00 |
1:53:34 |
5:22 |
10:44 |
154 120-162 |
11.50 |
1:58:48 |
5:15 |
10:29 |
160 118-168 |
12.00 |
2:04:03 |
5:14 |
10:29 |
159 120-242 |
12.50 |
2:08:55 |
4:52 |
9:43 |
161 154-164 |
12.90 |
2:13:36 |
4:41 |
11:43 |
150 108-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
160 |
12.2 |
2:02:56 |
10:03 |
Walk |
8.0 |
122 |
0.7 |
10:38 |
15:50 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.27% |
More |
800m |
4:40 |
9:22 |
40.54% |
More |
1km |
5:55 |
9:32 |
41.74% |
More |
Mile |
9:37 |
9:37 |
44.40% |
More |
5k |
30:24 |
9:47 |
49.11% |
More |
5 miles |
50:14 |
10:03 |
48.38% |
More |
10k |
1:02:15 |
10:01 |
48.83% |
More |
10 miles |
1:41:46 |
10:11 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.09 |
5km |
29:33 |
9:31 |
50.51 |
5M |
48:56 |
9:47 |
49.66 |
10km |
1:01:36 |
9:55 |
49.34 |
10M |
1:42:01 |
10:12 |
48.96 |
Half |
2:15:49 |
10:22 |
47.96 |
20M |
3:32:41 |
10:38 |
48.09 |
Mara |
4:43:11 |
10:49 |
47.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry