Sun 13th May 2018 at 9:00am by sweeter

Run > General

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Time
37:38
Miles
6.28
Min/mi
6:00
Pacing
96%
Stride(cm)
147
Cals
767
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:53/m) 76cal 10.19/10.94mph
2) 0.62m - 3:42(5:58/m) 77cal 10.06/10.5mph
3) 0.62m - 3:44(6:00/m) 76cal 10.01/10.23mph
4) 0.62m - 3:42(5:57/m) 75cal 10.07/10.42mph
5) 0.62m - 3:45(6:02/m) 76cal 9.95/10.23mph
6) 0.62m - 3:38(5:51/m) 76cal 10.25/10.46mph
7) 0.62m - 3:43(5:59/m) 76cal 10.02/10.56mph
8) 0.62m - 3:47(6:05/m) 77cal 9.87/10.33mph
9) 0.62m - 3:50(6:10/m) 76cal 9.74/9.85mph
10) 0.62m - 3:49(6:08/m) 76cal 9.77/10.23mph
11) 0.06m - 19(5:02/m) 6cal 11.92/11.08mph

3:40 3:42 3:44 3:42 3:45 3:38 3:43 3:47 3:50 3:49 19

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:30	1:30	5:59	186 182-188
0.50	2:57	1:28	5:50	186 182-188
0.75	4:30	1:32	6:10	185 182-188
1.00	5:56	1:27	5:47	180 176-186
1.25	7:25	1:29	5:56	185 180-186
1.50	8:56	1:30	6:02	184 180-188
1.75	10:25	1:30	5:58	184 180-188
2.00	11:56	1:30	6:02	185 184-188
2.25	13:25	1:29	5:56	183 180-184
2.50	14:54	1:29	5:55	184 180-188
2.75	16:25	1:31	6:04	183 178-188
3.00	17:54	1:29	5:57	184 180-184
3.25	19:22	1:28	5:53	184 180-186
3.50	20:50	1:28	5:51	184 180-188
3.75	22:19	1:29	5:57	183 178-188
4.00	23:50	1:31	6:03	181 176-184
4.25	25:18	1:28	5:53	182 180-184
4.50	26:48	1:30	6:00	181 172-188
4.75	28:19	1:31	6:05	181 178-182
5.00	29:53	1:34	6:15	182 180-184
5.25	31:26	1:33	6:12	182 180-186
5.50	32:57	1:31	6:03	181 178-184
5.75	34:33	1:37	6:27	179 178-184
6.00	36:07	1:33	6:14	180 178-184
6.25	37:30	1:24	5:34	182 178-188
6.27	37:38	8	5:18	188 188-188

Cadence

183 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	37:38	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	0.00%	More
800m	2:53	5:49	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	18:27	5:56	0.00%	More
5 miles	29:53	5:59	0.00%	More
10k	37:18	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:22	5:22
5km	17:51	5:45
5M	29:33	5:55
10km	37:13	5:59
10M	1:01:37	6:10
Half	1:22:03	6:16
20M	2:08:29	6:25
Mara	2:51:03	6:32

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