Thu 19th Apr 2018 at 5:00pm by gazz104

Run > General

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Time
52:38
Miles
7.52
Min/mi
7:00
Pacing
87.5%
WAVA
61.95
Stride(cm)
137
Cals
721
Cadence
168
BPM
149
%MHR
87.2
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 140/163bpm 98cal 8.4/9.48mph
2) 1m - 7:00(7:00/m) 147/153bpm 102cal 8.58/9.75mph
3) 1m - 6:55(6:55/m) 152/170bpm 105cal 8.67/9.58mph
4) 1m - 7:27(7:27/m) 159/176bpm 122cal 8.05/9.75mph
5) 1m - 6:45(6:45/m) 152/158bpm 94cal 8.88/9.79mph
6) 1m - 6:51(6:51/m) 151/158bpm 89cal 8.75/9.71mph
7) 1m - 7:01(7:01/m) 147/152bpm 77cal 8.55/10.12mph
8) 0.52m - 3:30(6:47/m) 145/149bpm 34cal 8.84/9.48mph

7:09 7:00 6:55 7:27 6:45 6:51 7:01 3:30

Pace

26%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	132 98-153	969	173 168-178
0.50	3:39	1:49	7:15	138 134-141	1000	170 164-172
0.75	5:27	1:49	7:14	141 137-144	1020	170 168-172
1.00	7:08	1:41	6:43	146 135-163	982	169 164-170
1.25	8:49	1:41	6:43	146 141-152	980	169 166-172
1.50	10:33	1:44	6:58	147 144-149	1024	168 164-170
1.75	12:17	1:44	6:57	146 143-148	1013	167 164-168
2.00	14:19	2:02 +12	8:08	149 145-153	1212	167 164-172
2.25	15:58	1:38	6:33	148 145-151	970	166 160-170
2.50	17:47	1:49	7:16	147 145-149	1069	166 164-168
2.75	19:39	1:52	7:27	157 141-169	1171	167 164-172
3.00	21:15	1:36	6:24	157 151-164	1005	166 164-168
3.25	23:34	2:20	9:19	158 152-163	1472	164 160-168
3.50	25:21	1:47	7:06	156 151-160	1108	167 164-170
3.75	26:57	1:36	6:23	164 156-176	1048	168 160-172
4.00	28:42	1:45	7:00	161 156-167	1128	169 154-174
4.25	30:27	1:45	7:00	149 143-155	1042	169 166-172
4.50	32:10	1:43	6:53	151 148-153	1039	169 168-170
4.75	33:49	1:39	6:36	153 150-155	1009	170 168-172
5.00	35:27	1:38	6:33	155 152-158	1016	170 168-172
5.25	37:08	1:41	6:42	153 151-155	1025	170 168-172
5.50	38:48	1:40	6:41	153 150-157	1023	169 162-172
5.75	40:32	1:44	6:58	150 144-154	1044	170 168-172
6.00	42:19	1:46	7:05	148 141-153	1047	169 164-172
6.25	43:57	1:38	6:33	148 145-151	970	169 164-172
6.50	45:36	1:39	6:37	150 147-152	994	169 162-172
6.75	47:21	1:45	6:58	148 145-150	1031	168 164-172
7.00	49:19	1:59	7:54	144 137-151	1139	166 162-172
7.25	50:58	1:39	6:35	144 141-148	949	169 164-172
7.50	52:41	1:43	6:51	146 143-149	1001	168 164-172
7.51	52:46	5	9:53	143 143-143	1412	166 166-166

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7.5	52:34	7:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.94%	More
800m	3:13	6:28	54.61%	More
1km	4:04	6:33	55.88%	More
Mile	6:36	6:36	57.71%	More
5k	20:53	6:43	62.00%	More
5 miles	34:51	6:58	60.95%	More
10k	43:20	6:58	61.40%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:12	7:07
Half	1:34:48	7:14
20M	2:28:27	7:25
Mara	3:17:38	7:33

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