Thu 19th Apr 2018 at 10:00am by Funnyrunner

Run > General

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Time
1:43:09
Miles
4.00
Min/mi
25:47
Pacing
77.6%
Stride(cm)
61
Cals
603
Cadence
102
BPM
106
%MHR
61.8
B/mi
2726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 1:43:09(25:46/m) 103/149bpm 603cal 40/80rpm 2.33/4.34mph

1:43:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:17	4:17	34:13	112 84-139	3833	100 86-118
0.25	7:46	3:29	27:52	123 93-146	3427	101 92-118
0.38	10:36	2:51	22:45	129 96-145	2936	98 88-104
0.50	16:31	5:55	47:16	114 97-147	5388	102 86-156
0.63	20:33	4:02	32:17	113 95-142	3648	94 88-118
0.75	24:04	3:31	28:08	131 110-149	3686	99 86-118
0.88	27:03	2:59	23:55	117 103-134	2797	104 90-118
1.00	29:47	2:44	21:53	122 94-146	2670	96 90-102
1.13	32:40	2:53	23:01	111 100-120	2556	99 92-108
1.25	36:07	3:27	27:33	102 82-141	2809	97 80-160
1.38	39:36	3:29	27:53	121 96-135	3375	98 88-120
1.50	43:08	3:33	28:21	120 93-139	3402	97 80-158
1.63	47:04	3:55	31:21	106 76-129	3323	107 80-160
1.75	50:12	3:09	25:08	95 86-104	2388	110 94-118
1.88	53:31	3:19	26:35	92 85-104	2446	108 94-118
2.00	56:18	2:47	22:14	107 97-128	2379	100 96-108
2.13	59:10	2:52	22:52	101 84-128	2310	96 82-118
2.25	1:01:59	2:50	22:37	123 116-128	2782	97 86-118
2.38	1:06:24	4:24 +1:21	35:14	106 65-126	3735	95 84-118
2.50	1:09:41	3:17	26:19	71 60-80	1869	100 88-118
2.63	1:13:11	3:30 +17	27:58	79 71-83	2209	98 88-122
2.75	1:16:13	3:03 +13	24:20	71 67-74	1728	111 104-118
2.88	1:19:03	2:49	22:35	78 72-86	1762	111 102-118
3.00	1:22:25	3:23 +1	27:01	76 64-85	2053	110 88-122
3.13	1:25:15	2:50	22:40	93 80-105	2107	101 94-118
3.25	1:28:17	3:01 +7	24:12	91 84-100	2202	99 92-118
3.38	1:32:10	3:53 +47	31:02	96 84-106	2979	98 86-118
3.50	1:35:58	3:48 +44	30:27	99 93-105	3015	110 90-120
3.63	1:39:17	3:19 +21	26:31	101 95-106	2678	111 102-122
3.75	1:41:53	2:36 +5	20:49	101 99-105	2102	109 104-120
3.88	1:44:23	2:30	20:00	104 102-106	2080	109 98-120
4.00	1:47:09	2:46 +4	22:08	102 92-107	2257	110 96-118

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	158	0	-1:57:52	30:31
Walk	93.6	101	4	1:43:09	25:57
Still	2.9	-	-	3:10	-
Pause	2.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:17	0.00%	More
800m	11:06	22:20	0.00%	More
1km	14:42	23:39	0.00%	More
Mile	24:37	24:37	0.00%	More
5k	1:19:38	25:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:44	23:44
5km	1:18:55	25:24
5M	2:10:41	26:08
10km	2:44:32	26:29
10M	4:32:27	27:15
Half	6:02:44	27:41
20M	9:28:02	28:24
Mara	12:36:17	28:52

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