Thu 10th May 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
42:24
Miles
14.16
Mph
20
FBI
78.33
Cals
500
Watts
208
Cadence
87
BPM
158
%MHR
92.6
B/mi
474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.34km - 34:42(1:42/km) 167/176bpm 470cal 89/108rpm 226/509W 35.18/49.31kmph
2) 2.45km - 7:42(3:08/km) 120/174bpm 30cal 69/91rpm 66/256W 19.1/32.62kmph

34:42 7:42

Pin Map

0mi in 0

Pace

14%

23%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:35	1:35	18.87	137 82-160	436	97 73-108	275 176-509
1.00	2:44	1:08	26.31	161 160-164	367	100 89-106	244 196-309
1.50	4:03	1:20	22.60	162 161-169	430	95 86-107	223 174-306
2.00	5:13	1:10	25.79	165 163-166	384	93 89-106	228 153-292
2.50	6:28	1:15	24.04	166 164-168	414	93 64-104	224 129-276
3.00	7:46	1:17	23.25	168 167-169	434	94 89-101	226 186-294
3.50	9:02	1:16	23.66	168 167-169	426	93 83-108	217 136-278
4.00	10:48	1:46	17.00	161 147-168	568	87 49-102	236 60-435
4.50	12:07	1:19	22.65	161 156-165	426	87 81-94	231 156-264
5.00	13:52	1:45	17.19	169 164-171	590	84 76-97	251 180-320
5.50	15:16	1:24	21.38	170 169-171	477	89 77-102	221 138-305
6.00	17:25	2:09	13.95	175 170-176	753	78 64-86	270 217-334
6.50	18:54	1:29	20.20	171 168-175	508	87 71-99	206 143-264
7.00	20:10	1:16	23.68	166 165-168	421	88 81-95	212 144-276
7.50	21:33	1:23	21.80	169 167-171	465	90 81-99	225 159-290
8.00	22:40	1:07	26.69	169 168-170	380	93 44-105	212 121-249
8.50	24:00	1:20	22.36	171 169-172	459	90 82-101	219 165-280
9.00	25:10	1:09	26.03	169 168-170	390	90 80-99	223 160-264
9.50	26:33	1:23	21.61	169 166-172	469	87 79-104	236 165-310
10.00	27:56	1:23	21.68	170 168-173	470	87 76-99	210 146-297
10.50	29:05	1:09	26.03	168 166-169	387	94 86-101	213 174-261
11.00	30:16	1:11	25.31	169 167-171	401	93 85-101	225 183-306
11.50	31:38	1:21	22.12	172 170-174	467	91 78-98	236 191-287
12.00	33:03	1:25	21.09	173 172-174	492	90 82-99	235 159-327
12.50	34:20	1:17	23.36	174 172-176	447	91 81-103	237 148-302
13.00	36:28	2:08	14.03	148 116-175	633	70 43-99	96 4-326
13.50	38:49	2:21	12.78	104 99-116	488	68 40-82	44 1-175
14.00	41:19	2:30	12.01	121 110-124	605	73 65-88	119 13-197
14.16	42:23	1:04	9.22	113 99-124	735	69 67-73	110 6-141

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (509 max)

Power Graph

Power Bands

Cadence

87 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:06	2:12	More
1km	1:24	2:15	More
Mile	2:19	2:19	More
5k	7:41	2:28	More
5 miles	12:43	2:33	More
10k	15:59	2:34	More
10 miles	27:27	2:45	More
Half	36:39	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	29:07	2:55
20km	36:50	2:58
15 miles	45:07	3:00
20 miles	1:01:34	3:05
40km	1:17:51	3:08
25 miles	1:18:21	3:08
42km	1:22:04	3:09
50 miles	2:45:38	3:19
56 miles	3:07:12	3:21
100 miles	5:50:11	3:30
112 miles	6:35:47	3:32

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