Thu 10th May 2018 at 6:00pm by puzzler

Run > Easy

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Time
1:05:46
Miles
7.11
Min/mi
9:15
Pacing
92.6%
WAVA
52.10
Stride(cm)
106
Cals
706
Cadence
164
BPM
132
%MHR
71.1
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 123/135bpm 107cal 6.13/8.08mph
2) 1m - 8:50(8:50/m) 131/137bpm 104cal 6.79/7.08mph
3) 1m - 8:50(8:50/m) 134/138bpm 105cal 6.79/7.03mph
4) 1m - 8:59(8:59/m) 135/138bpm 104cal 6.68/7.22mph
5) 1m - 9:16(9:16/m) 132/136bpm 93cal 6.48/6.97mph
6) 1m - 9:16(9:16/m) 133/136bpm 90cal 6.48/6.78mph
7) 1m - 9:40(9:40/m) 133/140bpm 91cal 6.2/6.76mph
8) 0.11m - 1:08(10:42/m) 137/140bpm 12cal 5.61/6.87mph

9:47 8:50 8:50 8:59 9:16 9:16 9:40 1:08

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	115 56-129	1099	166 120-176	2/6
0.50	5:01	2:38	10:32	125 122-135	1318	164 154-170	3/2
0.75	7:26	2:25	9:39	122 114-130	1177	164 154-170	2/1
1.00	9:46	2:20	9:21	128 125-131	1196	164 160-166	5/4
1.25	11:56	2:10	8:38	128 125-132	1105	165 160-170	3/7
1.50	14:08	2:12	8:48	130 127-133	1145	165 162-168	6/3
1.75	16:21	2:13	8:51	131 129-133	1159	166 162-168	3/6
2.00	18:37	2:16	9:04	133 129-137	1207	164 158-168	3/2
2.25	20:47	2:10	8:39	132 129-136	1143	166 162-170	3/2
2.50	22:57	2:11	8:42	135 133-136	1175	165 162-170	2/2
2.75	25:15	2:18	9:10	135 132-138	1238	164 162-166	3/8
3.00	27:27	2:12	8:49	132 129-135	1164	164 158-168	8/5
3.25	29:36	2:09	8:35	136 133-138	1168	167 164-170	6/4
3.50	31:48	2:13	8:50	135 133-138	1193	166 164-168	2/2
3.75	34:04	2:15	9:02	135 133-137	1219	168 164-172	2/4
4.00	36:26	2:22	9:28	134 132-135	1269	167 164-170	7/5
4.25	38:46	2:21	9:22	133 128-135	1246	166 162-170	6/6
4.50	41:05	2:19	9:14	132 129-135	1219	165 156-170	2/4
4.75	43:24	2:19	9:16	133 129-136	1232	163 158-166	6/3
5.00	45:42	2:18	9:13	132 129-133	1216	163 160-168	7/7
5.25	48:01	2:19	9:16	132 130-134	1224	163 160-166	6/10
5.50	50:18	2:17	9:08	133 131-136	1215	164 162-166	6/2
5.75	52:38	2:21	9:22	133 130-135	1247	164 162-166	1/1
6.00	54:56	2:18	9:10	133 132-135	1220	164 162-168	4/5
6.25	57:21	2:25	9:40	134 132-136	1294	162 160-164	6/4
6.50	59:41	2:20	9:20	131 128-134	1222	162 158-166	1/5
6.75	1:02:20	2:39	10:35	135 127-140	1428	161 152-168	2/1
7.00	1:04:38	2:18	9:13	134 127-140	1236	163 158-166	3/4
7.11	1:05:46	1:08	10:46	137 133-140	1474	158 120-166	3/1

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:05:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	7.1	1:05:35	9:15
Walk	0.3	120	0	11	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.06%	More
800m	4:17	8:37	45.26%	More
1km	5:24	8:42	46.74%	More
Mile	8:45	8:45	49.07%	More
5k	27:33	8:52	53.01%	More
5 miles	45:06	9:01	52.75%	More
10k	56:49	9:09	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	27:40	8:54	52.80
5M	45:30	9:06	52.29
10km	57:07	9:12	52.02
10M	1:33:57	9:24	52.27
Half	2:04:37	9:31	51.74
20M	3:13:59	9:42	52.67
Mara	4:17:18	9:49	52.95

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