Wed 9th May 2018 at 5:00pm by MudMeanderer

Bike > General

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Time
30:23
Miles
6.42
Mph
12.7
FBI
49.55
Cals
217
BPM
107
%MHR
62.3
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.33km - 30:23(2:56/km) 107/166bpm 217cal 20.4/34.46kmph

30:23

Pin Map

0mi in 0

Pace

10%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:04	4:04 +2:41	3.70	95 63-122	1542
0.50	5:23	1:20 +15	11.29	103 79-120	547
0.75	6:22	58	15.41	115 110-118	448
1.00	7:41	1:19 +8	11.37	110 91-128	580
1.25	9:31	1:51 +44	8.14	104 82-127	767
1.50	10:27	56	16.07	114 84-123	426
1.75	12:24	1:57 +54	7.70	101 76-121	787
2.00	13:26	1:02	14.63	118 108-128	484
2.25	15:10	1:44 +17	8.67	92 78-108	637
2.50	16:11	1:01	14.69	120 105-133	490
2.75	17:45	1:34 +10	9.62	111 80-166	692
3.00	18:44	1:00	15.03	125 124-126	499
3.25	19:41	57	15.78	122 118-124	464
3.50	21:47	2:05 +36	7.18	85 76-107	711
3.75	23:05	1:19	11.46	76 76-76	398
4.00	24:20	1:15	12.01	78 76-80	390
4.25	25:22	1:01	14.64	80 80-80	328
4.50	26:26	1:05	13.95	80 80-80	344
4.75	27:44	1:17	11.61	80 80-80	413
5.00	29:09	1:26	10.52	123 80-137	702
5.25	30:32	1:23	10.87	137 137-137	756
5.50	31:46	1:13	12.27	137 137-137	670
5.75	32:57	1:12	12.53	137 137-137	656
6.00	34:08	1:10	12.78	137 137-137	643
6.25	35:17	1:10	12.92	137 137-137	636
6.39	35:58	41	12.39	137 137-137	663

Heart

107/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:53	3:46	More
1km	2:22	3:49	More
Mile	4:31	4:31	More
5k	14:42	4:44	More
5 miles	23:40	4:44	More
10k	29:25	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:02:01	4:59
15 miles	1:15:59	5:04
20 miles	1:43:40	5:11
40km	2:11:06	5:16
25 miles	2:11:55	5:17
42km	2:18:11	5:18
50 miles	4:38:55	5:35
56 miles	5:15:14	5:38
100 miles	9:49:39	5:54
112 miles	11:06:26	5:57

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