Fri 20th Apr 2018 at 5:00pm by smouldin

Run > General

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Time
32:01
Miles
3.42
Min/mi
9:22
Pacing
85%
Stride(cm)
106
Cals
471
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 88cal 6.74/0mph
2) 0.62m - 5:56(9:33/m) 86cal 6.28/0mph
3) 0.62m - 5:31(8:52/m) 86cal 6.76/0mph
4) 0.62m - 5:41(9:08/m) 87cal 6.57/0mph
5) 0.62m - 5:36(9:01/m) 87cal 6.65/0mph
6) 0.32m - 3:45(11:55/m) 37cal 5.04/0mph

5:32 5:56 5:31 5:41 5:36 3:45

Pace

16%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:14	162 112-170
0.25	2:11	1:02	8:13	166 164-174
0.38	3:16	1:06	8:44	165 162-168
0.50	4:24	1:07	9:00	163 160-166
0.63	5:33	1:09	9:10	168 166-174
0.75	6:48	1:16	10:05	168 162-174
0.88	8:05	1:17	10:16	164 158-168
1.00	9:18	1:13	9:45	163 154-166
1.13	10:25	1:07	8:56	167 166-168
1.25	11:32	1:07	8:54	167 164-168
1.38	12:37	1:05	8:37	166 164-166
1.50	13:52	1:15	10:01	166 162-168
1.63	15:00	1:08	9:04	166 164-168
1.75	16:03	1:03	8:23	165 164-166
1.88	17:04	1:01	8:10	165 164-168
2.00	18:16	1:12	9:39	165 162-170
2.13	19:21	1:04	8:35	166 164-168
2.25	20:35	1:14	9:51	155 112-168
2.38	21:39	1:05	8:38	164 158-166
2.50	22:47	1:08	9:01	165 160-168
2.63	23:54	1:07	8:58	162 160-164
2.75	24:58	1:04	8:32	162 158-166
2.88	26:06	1:07	8:59	162 160-166
3.00	27:16	1:10	9:20	162 160-164
3.13	28:25	1:09	9:12	165 164-166
3.25	29:30	1:06	8:46	164 162-166
3.38	31:18	1:47	14:19	119 112-164
3.42	32:00	42	15:25	114 110-120

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	3.2	29:16	9:02
Walk	8.5	114	0.2	2:44	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:07	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:55	9:18
5M	47:53	9:35
10km	1:00:18	9:42
10M	1:39:50	9:59
Half	2:12:56	10:09
20M	3:28:10	10:25
Mara	4:37:09	10:35

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