Tue 8th May 2018 at 6:00pm by puzzler

Run > Easy

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Time
1:18:17
Miles
8.00
Min/mi
9:47
Pacing
91.8%
WAVA
49.57
Stride(cm)
102
Cals
874
Cadence
162
BPM
136
%MHR
73.5
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

25 degrees and sunny combined with tired legs = slow plod

Split Summary
===
1) 1m - 9:50(9:50/m) 133/162bpm 128cal 6.1/8.14mph
2) 1m - 9:19(9:19/m) 136/139bpm 121cal 6.44/6.82mph
3) 1m - 9:53(9:53/m) 138/142bpm 126cal 6.07/6.51mph
4) 1m - 9:44(9:44/m) 137/141bpm 116cal 6.16/6.76mph
5) 1m - 9:47(9:47/m) 138/140bpm 110cal 6.13/6.78mph
6) 1m - 9:46(9:46/m) 137/142bpm 103cal 6.14/6.64mph
7) 1m - 9:36(9:36/m) 135/138bpm 90cal 6.25/6.43mph
8) 1m - 10:21(10:24/m) 132/139bpm 80cal 5.76/6.49mph

9:50 9:19 9:53 9:44 9:47 9:46 9:36 10:21

Pace

27%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	129 81-162	1226	166 154-172	2/5
0.50	4:59	2:36	10:25	136 133-140	1417	163 154-170	3/2
0.75	7:44	2:45 +17	10:59	132 127-140	1450	163 154-172	2/1
1.00	10:06	2:22	9:27	136 132-138	1286	164 160-166	5/4
1.25	12:23	2:17	9:08	135 132-137	1234	164 162-166	5/9
1.50	14:41	2:18	9:12	136 134-139	1251	164 160-166	5/3
1.75	17:02	2:21	9:24	137 135-139	1288	162 160-164	1/5
2.00	19:25	2:23	9:32	138 135-139	1316	161 154-164	4/3
2.25	21:51	2:26	9:45	138 135-141	1346	161 158-162	3/1
2.50	24:18	2:26	9:46	139 136-141	1357	160 158-162	2/2
2.75	26:52	2:35	10:18	138 135-140	1422	161 158-162	2/7
3.00	29:18	2:26	9:44	138 133-142	1343	160 154-162	7/4
3.25	31:39	2:20	9:22	138 135-140	1292	162 160-164	6/4
3.50	34:03	2:25	9:38	137 135-139	1321	161 158-164	2/2
3.75	36:30	2:27	9:49	137 135-139	1346	160 156-164	2/5
4.00	39:01	2:31	10:03	138 135-141	1386	161 158-164	8/5
4.25	41:24	2:23	9:33	139 135-140	1328	162 158-164	5/5
4.50	43:47	2:22	9:30	139 135-140	1320	162 160-166	5/6
4.75	46:14	2:27	9:50	137 135-140	1347	162 158-166	5/5
5.00	48:48	2:33	10:14	136 133-139	1391	160 152-164	3/3
5.25	51:19	2:31	10:03	138 135-142	1386	160 150-162	1/7
5.50	53:43	2:24	9:37	137 135-139	1318	162 158-166	6/5
5.75	56:09	2:26	9:43	137 134-140	1332	162 158-166	5/5
6.00	58:34	2:26	9:43	136 132-139	1321	162 158-166	6/7
6.25	1:00:57	2:23	9:31	135 133-137	1284	162 160-166	10/6
6.50	1:03:24	2:27	9:48	135 134-137	1323	163 160-166	2/3
6.75	1:05:49	2:25	9:39	136 134-138	1313	162 160-166	2/2
7.00	1:08:12	2:24	9:34	136 134-138	1302	162 158-166	5/2
7.25	1:10:37	2:24	9:37	135 132-138	1299	162 156-164	4/5
7.50	1:13:14	2:37	10:30	133 129-137	1396	161 152-166	1/4
7.75	1:16:01	2:47	11:07	129 122-139	1435	160 150-164	2/3
7.99	1:18:33	2:32	10:27	132 128-135	1379	161 150-166	5/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:18:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	8	1:18:16	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.50%	More
800m	4:30	9:02	43.14%	More
1km	5:39	9:06	44.71%	More
Mile	9:15	9:15	46.42%	More
5k	29:46	9:35	49.07%	More
5 miles	48:22	9:40	49.19%	More
10k	1:00:04	9:40	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:07	9:22	50.17
5M	47:53	9:35	49.68
10km	1:00:06	9:40	49.43
10M	1:38:52	9:53	49.67
Half	2:11:07	10:01	49.18
20M	3:24:07	10:12	50.06
Mara	4:30:43	10:20	50.33

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