Mon 7th May 2018 at 9:00am by plodding hippo

Run > Race

  • Terrible
  • hellish
  • Time
    6:32:53
  • Miles
    26.38
  • Min/mi
    14:54
  • Pacing
    85%
  • WAVA
    40.24
  • Cals
    2047
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 105cal 5.39/5.88mph
2) 1m - 12:21(12:21/m) 96cal 4.86/6.37mph
3) 1m - 13:20(13:20/m) 88cal 4.5/6.31mph
4) 1m - 13:53(13:53/m) 81cal 4.32/6.32mph
5) 1m - 14:17(14:17/m) 79cal 4.2/6.88mph
6) 1m - 14:05(14:05/m) 84cal 4.26/6.26mph
7) 1m - 14:19(14:19/m) 82cal 4.19/9.7mph
8) 1m - 14:38(14:38/m) 77cal 4.1/7.26mph
9) 1m - 15:18(15:18/m) 73cal 3.92/6.46mph
10) 1m - 14:51(14:51/m) 75cal 4.04/8.35mph
11) 1m - 15:51(15:51/m) 74cal 3.79/6.74mph
12) 1m - 16:13(16:13/m) 71cal 3.7/6.27mph
13) 1m - 14:55(14:55/m) 77cal 4.02/6.42mph
14) 1m - 14:23(14:23/m) 76cal 4.17/7.37mph
15) 1m - 15:27(15:27/m) 73cal 3.89/6.36mph
16) 1m - 15:52(15:52/m) 71cal 3.78/6.45mph
17) 1m - 15:30(15:30/m) 70cal 3.87/6.09mph
18) 1m - 14:30(14:30/m) 76cal 4.14/6.93mph
19) 1m - 15:23(15:23/m) 76cal 3.9/6.04mph
20) 1m - 17:10(17:10/m) 71cal 3.5/5.28mph
21) 1m - 16:18(16:18/m) 71cal 3.68/9.67mph
22) 1m - 15:17(15:17/m) 73cal 3.93/6.49mph
23) 1m - 14:36(14:36/m) 76cal 4.11/6.58mph
24) 1m - 15:44(15:44/m) 76cal 3.81/10.58mph
25) 1m - 15:21(15:21/m) 77cal 3.91/8.59mph
26) 1m - 16:02(16:02/m) 70cal 3.74/5.45mph
27) 0.38m - 6:13(16:13/m) 29cal 3.7/10.52mph
11:07 12:21 13:20 13:53 14:17 14:05 14:19 14:38 15:18 14:51 15:51 16:13 14:55 14:23 15:27 15:52 15:30 14:30 15:23 17:10 16:18 15:17 14:36 15:44 15:21 16:02 6:13
Pin Map
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0mi in 0

Pace

76% 8% 7% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:08 11:08 11:08 17/7
2.00 23:29 12:21 12:21 19/2
3.00 36:49 13:20 13:20 12/10
4.00 50:43 13:54 13:54 13/17
5.00 1:05:00 14:16 14:16 12/17
6.00 1:19:04 14:04 14:04 6/30
7.00 1:33:23 14:19 14:19 8/19
8.00 1:48:01 14:38 14:38 8/10
9.00 2:03:19 15:18 15:18 10/5
10.00 2:18:09 14:51 14:51 7/10
11.00 2:34:00 15:51 15:51 8/13
12.00 2:50:12 16:12 16:12 13/5
13.00 3:05:08 14:55 14:55 5/9
14.00 3:19:30 14:23 14:23 11/8
15.00 3:34:57 15:27 15:27 13/5
16.00 3:50:49 15:52 15:52 14/13
17.00 4:06:19 15:30 15:30 12/7
18.00 4:20:49 14:29 14:29 16/14
19.00 4:36:13 15:24 15:24 21/27
20.00 4:53:23 17:10 17:10 16/13
21.00 5:09:41 16:18 16:18 17/13
22.00 5:24:57 15:17 15:17 15/7
23.00 5:39:34 14:36 14:36 10/13
24.00 5:55:18 15:44 15:44 30/12
25.00 6:10:39 15:21 15:21 9/21
26.00 6:26:41 16:02 16:02 8/15
26.38 6:32:53 6:12 16:12 7/10

Elevation

Asc 42m, Range 50m, Flat prediction 6:33:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 16:34
17 1.6% 15:22
16 1.1% 13:48
16 1.3% 13:59
13 2.1% 14:11
11 1.9% 15:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 37.38% More
800m 5:23 10:49 40.89% More
1km 6:45 10:52 42.42% More
Mile 11:02 11:02 44.18% More
5k 38:20 12:20 44.46% More
5 miles 1:05:00 13:00 42.82% More
10k 1:22:34 13:17 42.22% More
10 miles 2:18:10 13:49 41.61% More
Half 3:06:25 14:14 40.58% More
20 miles 4:53:23 14:40 40.34% More
Mara 6:29:56 14:53 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 39.87
5km 40:42 13:06 41.87
5M 1:07:24 13:29 41.30
10km 1:24:51 13:39 41.09
10M 2:20:31 14:03 40.91
Half 3:07:05 14:17 40.16
20M 4:52:57 14:39 40.40
Mara 6:30:03 14:53 40.22

Bespoke Fields

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