- Terrible
- hellish
-
Time
6:32:53
-
Miles
26.38
-
Min/mi
14:54
-
Pacing
85%
-
WAVA
40.24
-
Cals
2047
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 105cal 5.39/5.88mph
2) 1m - 12:21(12:21/m) 96cal 4.86/6.37mph
3) 1m - 13:20(13:20/m) 88cal 4.5/6.31mph
4) 1m - 13:53(13:53/m) 81cal 4.32/6.32mph
5) 1m - 14:17(14:17/m) 79cal 4.2/6.88mph
6) 1m - 14:05(14:05/m) 84cal 4.26/6.26mph
7) 1m - 14:19(14:19/m) 82cal 4.19/9.7mph
8) 1m - 14:38(14:38/m) 77cal 4.1/7.26mph
9) 1m - 15:18(15:18/m) 73cal 3.92/6.46mph
10) 1m - 14:51(14:51/m) 75cal 4.04/8.35mph
11) 1m - 15:51(15:51/m) 74cal 3.79/6.74mph
12) 1m - 16:13(16:13/m) 71cal 3.7/6.27mph
13) 1m - 14:55(14:55/m) 77cal 4.02/6.42mph
14) 1m - 14:23(14:23/m) 76cal 4.17/7.37mph
15) 1m - 15:27(15:27/m) 73cal 3.89/6.36mph
16) 1m - 15:52(15:52/m) 71cal 3.78/6.45mph
17) 1m - 15:30(15:30/m) 70cal 3.87/6.09mph
18) 1m - 14:30(14:30/m) 76cal 4.14/6.93mph
19) 1m - 15:23(15:23/m) 76cal 3.9/6.04mph
20) 1m - 17:10(17:10/m) 71cal 3.5/5.28mph
21) 1m - 16:18(16:18/m) 71cal 3.68/9.67mph
22) 1m - 15:17(15:17/m) 73cal 3.93/6.49mph
23) 1m - 14:36(14:36/m) 76cal 4.11/6.58mph
24) 1m - 15:44(15:44/m) 76cal 3.81/10.58mph
25) 1m - 15:21(15:21/m) 77cal 3.91/8.59mph
26) 1m - 16:02(16:02/m) 70cal 3.74/5.45mph
27) 0.38m - 6:13(16:13/m) 29cal 3.7/10.52mph
11:07 12:21 13:20 13:53 14:17 14:05 14:19 14:38 15:18 14:51 15:51 16:13 14:55 14:23 15:27 15:52 15:30 14:30 15:23 17:10 16:18 15:17 14:36 15:44 15:21 16:02 6:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:08 |
11:08 |
11:08 |
17/7 |
2.00 |
23:29 |
12:21 |
12:21 |
19/2 |
3.00 |
36:49 |
13:20 |
13:20 |
12/10 |
4.00 |
50:43 |
13:54 |
13:54 |
13/17 |
5.00 |
1:05:00 |
14:16 |
14:16 |
12/17 |
6.00 |
1:19:04 |
14:04 |
14:04 |
6/30 |
7.00 |
1:33:23 |
14:19 |
14:19 |
8/19 |
8.00 |
1:48:01 |
14:38 |
14:38 |
8/10 |
9.00 |
2:03:19 |
15:18 |
15:18 |
10/5 |
10.00 |
2:18:09 |
14:51 |
14:51 |
7/10 |
11.00 |
2:34:00 |
15:51 |
15:51 |
8/13 |
12.00 |
2:50:12 |
16:12 |
16:12 |
13/5 |
13.00 |
3:05:08 |
14:55 |
14:55 |
5/9 |
14.00 |
3:19:30 |
14:23 |
14:23 |
11/8 |
15.00 |
3:34:57 |
15:27 |
15:27 |
13/5 |
16.00 |
3:50:49 |
15:52 |
15:52 |
14/13 |
17.00 |
4:06:19 |
15:30 |
15:30 |
12/7 |
18.00 |
4:20:49 |
14:29 |
14:29 |
16/14 |
19.00 |
4:36:13 |
15:24 |
15:24 |
21/27 |
20.00 |
4:53:23 |
17:10 |
17:10 |
16/13 |
21.00 |
5:09:41 |
16:18 |
16:18 |
17/13 |
22.00 |
5:24:57 |
15:17 |
15:17 |
15/7 |
23.00 |
5:39:34 |
14:36 |
14:36 |
10/13 |
24.00 |
5:55:18 |
15:44 |
15:44 |
30/12 |
25.00 |
6:10:39 |
15:21 |
15:21 |
9/21 |
26.00 |
6:26:41 |
16:02 |
16:02 |
8/15 |
26.38 |
6:32:53 |
6:12 |
16:12 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.6% |
16:34
|
17 1.6% |
15:22
|
16 1.1% |
13:48
|
16 1.3% |
13:59
|
13 2.1% |
14:11
|
11 1.9% |
15:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
37.38% |
More |
800m |
5:23 |
10:49 |
40.89% |
More |
1km |
6:45 |
10:52 |
42.42% |
More |
Mile |
11:02 |
11:02 |
44.18% |
More |
5k |
38:20 |
12:20 |
44.46% |
More |
5 miles |
1:05:00 |
13:00 |
42.82% |
More |
10k |
1:22:34 |
13:17 |
42.22% |
More |
10 miles |
2:18:10 |
13:49 |
41.61% |
More |
Half |
3:06:25 |
14:14 |
40.58% |
More |
20 miles |
4:53:23 |
14:40 |
40.34% |
More |
Mara |
6:29:56 |
14:53 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
39.87 |
5km |
40:42 |
13:06 |
41.87 |
5M |
1:07:24 |
13:29 |
41.30 |
10km |
1:24:51 |
13:39 |
41.09 |
10M |
2:20:31 |
14:03 |
40.91 |
Half |
3:07:05 |
14:17 |
40.16 |
20M |
4:52:57 |
14:39 |
40.40 |
Mara |
6:30:03 |
14:53 |
40.22 |
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