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Sat 5th May 2018 at 8:00am by Gaz von Lager

Run > Ultra
  • Amazing
  • hellish
  • Time
    5:35:37
  • Miles
    32.49
  • Min/mi
    10:20
  • Pacing
    49.8%
  • WAVA
    48.35
  • Cals
    3034
  • BPM
    158
  • %MHR
    74
  • B/mi
    1637
  • Asc(m)
    42
  • Hillscore
    109
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 153/170bpm 97cal 7.53/9.06mph
2) 1m - 9:39(9:39/m) 166/174bpm 132cal 6.22/10.4mph
3) 1m - 8:47(8:47/m) 164/171bpm 101cal 6.82/8.71mph
4) 1m - 11:22(11:22/m) 168/180bpm 154cal 5.28/7.88mph
5) 1m - 9:30(9:30/m) 168/178bpm 128cal 6.31/8.71mph
6) 1m - 10:19(10:19/m) 166/178bpm 132cal 5.81/7.09mph
7) 1m - 8:49(8:49/m) 163/180bpm 97cal 6.81/8.17mph
8) 1m - 11:23(11:23/m) 160/177bpm 108cal 5.27/8.01mph
9) 1m - 10:32(10:32/m) 156/171bpm 84cal 5.7/7.63mph
10) 1m - 9:48(9:48/m) 158/173bpm 83cal 6.12/8.75mph
11) 1m - 10:04(10:04/m) 159/170bpm 87cal 5.96/8.46mph
12) 1m - 10:34(10:34/m) 161/173bpm 104cal 5.68/7.48mph
13) 1m - 9:47(9:47/m) 163/174bpm 99cal 6.13/9.07mph
14) 1m - 9:22(9:22/m) 164/176bpm 93cal 6.4/10.17mph
15) 1m - 9:41(9:41/m) 161/176bpm 74cal 6.2/8.1mph
16) 1m - 9:45(9:45/m) 151/167bpm 50cal 6.15/8.56mph
17) 1m - 12:39(12:39/m) 162/170bpm 113cal 4.74/6.93mph
18) 1m - 9:33(9:33/m) 154/170bpm 42cal 6.28/7.9mph
19) 1m - 11:40(11:40/m) 154/166bpm 76cal 5.14/7.52mph
20) 1m - 9:57(9:57/m) 162/177bpm 76cal 6.03/8.12mph
21) 1m - 9:04(9:04/m) 171/180bpm 32cal 6.61/8.44mph
22) 1m - 11:30(11:30/m) 149/171bpm 49cal 5.22/7.14mph
23) 1m - 12:07(12:07/m) 159/176bpm 130cal 4.95/6.94mph
24) 1m - 11:46(11:46/m) 158/174bpm 121cal 5.1/6.89mph
25) 1m - 10:50(10:50/m) 155/169bpm 50cal 5.54/6.83mph
26) 1m - 10:57(10:57/m) 164/177bpm 86cal 5.48/7.11mph
27) 1m - 10:51(10:51/m) 145/171bpm 90cal 5.53/6.74mph
28) 1m - 10:24(10:24/m) 149/164bpm 99cal 5.77/7.12mph
29) 1m - 11:16(11:16/m) 155/167bpm 123cal 5.33/7.62mph
30) 1m - 10:33(10:33/m) 157/166bpm 118cal 5.69/7.56mph
31) 1m - 10:24(10:24/m) 151/160bpm 84cal 5.77/7.33mph
32) 1m - 9:41(9:41/m) 153/160bpm 76cal 6.2/7.16mph
33) 0.49m - 5:05(10:24/m) 153/168bpm 46cal 5.77/22.96mph
7:58 9:39 8:47 11:22 9:30 10:19 8:49 11:23 10:32 9:48 10:04 10:34 9:47 9:22 9:41 9:45 12:39 9:33 11:40 9:57 9:04 11:30 12:07 11:46 10:50 10:57 10:51 10:24 11:16 10:33 10:24 9:41 5:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:58 7:58 7:58 153 98-170 1219 4/42
2.00 17:44 9:46 +7 9:46 166 159-174 1620 49/9
3.00 26:35 8:51 +3 8:51 164 154-171 1452 10/24
4.00 38:03 11:29 +7 11:29 168 152-180 1928 94/5
5.00 47:34 9:30 9:30 168 154-178 1597 49/32
6.00 58:38 11:04 +45 11:04 166 159-178 1838 26/13
7.00 1:07:57 9:20 +31 9:20 163 144-180 1520 35/45
8.00 1:19:23 11:25 +3 11:25 160 141-177 1828 38/62
9.00 1:30:14 10:51 +19 10:51 156 141-171 1693 41/38
10.00 1:40:04 9:50 +2 9:50 158 149-173 1553 17/70
11.00 1:52:01 11:57 +1:53 11:57 159 134-170 1901 35/15
12.00 2:02:44 10:43 +9 10:43 161 139-173 1726 72/20
13.00 2:12:36 9:52 +4 9:52 163 155-174 1607 49/52
14.00 2:22:20 9:44 +22 9:44 164 152-176 1597 17/75
15.00 2:32:07 9:47 +7 9:47 161 150-176 1576 34/55
16.00 2:44:46 12:39 +2:54 12:39 151 134-167 1910 17/51
17.00 2:58:16 13:30 +52 13:30 162 148-170 2188 71/9
18.00 3:08:27 10:11 +36 10:11 154 142-170 1567 0/92
19.00 3:24:35 16:08 +4:29 16:08 154 130-166 2485 80/2
20.00 3:34:39 10:04 +6 10:04 162 146-177 1630 12/56
21.00 3:43:43 9:04 9:04 171 165-180 1551 4/50
22.00 3:55:12 11:29 11:29 149 129-171 1712 61/3
23.00 4:09:06 13:54 +1:47 13:54 159 136-176 2210 40/34
24.00 4:20:53 11:46 11:46 158 137-174 1860 22/49
25.00 4:31:42 10:50 10:50 155 134-169 1678 14/10
26.00 4:42:57 11:15 +17 11:15 164 141-177 1844 32/32
27.00 4:57:27 14:30 +3:40 14:30 145 108-171 2102 31/20
28.00 5:08:38 11:11 +46 11:11 149 113-164 1666 29/27
29.00 5:20:12 11:35 +19 11:35 155 146-167 1794 42/29
30.00 5:32:05 11:53 +1:20 11:53 157 142-166 1865 38/15
31.00 5:42:29 10:24 10:24 151 141-160 1570 33/38
32.00 5:52:09 9:41 9:41 153 147-160 1480 19/22
32.49 6:01:32 9:23 +4:18 19:11 153 116-168 2936 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 8.2% 9:41
    88 6.0% 12:03
    80 5.5% 14:54
    72 4.8% 9:20
    65 3.8% 10:15
    60 4.4% 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 42.77% More
    800m 3:42 7:27 48.75% More
    1km 4:43 7:36 50.32% More
    Mile 7:57 7:57 51.38% More
    5k 27:43 8:55 49.54% More
    5 miles 47:33 9:31 46.94% More
    10k 1:01:20 9:52 45.38% More
    10 miles 1:40:03 10:00 45.58% More
    Half 2:13:47 10:13 45.30% More
    20 miles 3:34:35 10:44 43.73% More
    Mara 4:44:56 10:53 43.96% More
    50k 5:43:08 11:03 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.74
    5km 27:53 8:58 49.24
    5M 46:10 9:14 48.34
    10km 58:07 9:21 47.89
    10M 1:36:15 9:38 47.38
    Half 2:08:09 9:47 46.91
    20M 3:20:40 10:02 46.76
    Mara 4:27:10 10:12 46.89
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