Sat 5th May 2018 at 9:00am by Lip Gloss

Run > parkrun

v warm

Follow User
0 👍

Time
29:57
Miles
3.13
Min/mi
9:34
Pacing
91%
WAVA
58.02
Stride(cm)
94
Cals
277
Cadence
180
BPM
152
%MHR
88.6
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/151bpm 82cal 6.51/0mph
2) 1m - 9:18(9:18/m) 154/157bpm 88cal 6.45/0mph
3) 1m - 10:14(10:14/m) 156/160bpm 96cal 5.86/0mph
4) 0.13m - 1:12(9:25/m) 161/161bpm 11cal 6.37/0mph

9:13 9:18 10:14 1:12

Pin Map

K instead of giving it our all x

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	113 82-145	1095	187 172-192	1/0
0.25	2:26	1:14	9:50	146 145-146	1436	186 182-190	1/1
0.38	3:38	1:12	9:35	146 146-147	1399	187 182-196	0/0
0.50	4:46	1:08	9:01	147 147-148	1326	188 186-190	1/1
0.63	5:53	1:07	8:53	148 148-148	1314	189 186-192	0/1
0.75	6:59	1:07	8:54	149 148-149	1326	187 184-190	2/1
0.88	8:05	1:06	8:50	149 149-150	1316	188 182-190	0/1
1.00	9:13	1:07	8:57	150 150-151	1341	180 178-184	1/0
1.13	10:22	1:09	9:15	151 151-151	1397	181 178-186	1/0
1.25	11:31	1:09	9:10	152 151-152	1394	179 178-182	1/1
1.38	12:40	1:09	9:15	153 152-153	1414	179 176-180	1/1
1.50	13:50	1:10	9:18	153 153-154	1422	179 176-182	4/0
1.63	14:57	1:08	9:01	154 154-154	1387	178 174-180	1/2
1.75	16:06	1:09	9:09	155 154-155	1418	180 176-184	0/4
1.88	17:16	1:10	9:20	156 155-156	1456	180 178-182	1/1
2.00	18:30	1:15	9:56	156 156-157	1550	181 178-202	1/1
2.13	19:54	1:23	11:06	157 157-158	1744	158 86-180	1/2
2.25	21:04	1:10	9:18	145 128-156	1349	179 176-180	0/1
2.38	22:16	1:12	9:40	157 153-158	1517	178 176-180	1/0
2.50	23:42	1:26	11:30	155 139-158	1784	166 132-182	3/2
2.63	25:04	1:21	10:52	157 148-159	1706	166 122-184	1/0
2.75	26:12	1:08	9:05	156 143-159	1418	183 182-184	1/1
2.88	27:35	1:23	11:06	158 150-160	1753	179 136-188	1/1
3.00	28:45	1:10	9:16	160 159-160	1484	183 176-188	0/1
3.13	29:56	1:11	9:29	161 160-161	1527	180 176-190	1/1

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	3	28:31	9:25
Walk	4.8	130	0.1	1:25	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.78%	More
800m	4:25	8:53	50.52%	More
1km	5:32	8:54	52.50%	More
Mile	9:02	9:02	54.65%	More
5k	29:41	9:33	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.06
5km	29:43	9:34	58.00
5M	49:31	9:54	56.87
10km	1:02:31	10:04	56.42
10M	1:44:11	10:25	55.86
Half	2:19:12	10:38	54.64
20M	3:39:13	10:58	54.68
Mara	4:52:54	11:11	54.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry