Sat 5th May 2018 at 9:00am by Rrunner

Run > parkrun

Amazing
v warm

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Time
36:45
Miles
3.11
Min/mi
11:49
Pacing
88.2%
WAVA
36.55
Stride(cm)
87
Cals
383
Cadence
156
BPM
132
%MHR
71.3
B/mi
1558
Asc(m)
52
Surface
Mixed

Notes & Comments

parkrun #217 Chaddy Hall

Ran with Karen as my second run of the day and she PB'd

Split Summary
===
1) 1km - 6:55(6:55/km) 138/151bpm 86cal 8.67/10.48kmph
2) 1km - 6:39(6:39/km) 131/140bpm 73cal 9.02/11.59kmph
3) 1km - 7:19(7:19/km) 130/161bpm 75cal 8.2/9.31kmph
4) 1km - 7:57(7:57/km) 126/139bpm 69cal 7.55/8.9kmph
5) 1km - 7:09(7:09/km) 133/141bpm 72cal 8.39/9.61kmph
6) 0.13km - 46(5:45/km) 137/138bpm 8cal 10.45/10.58kmph

6:55 6:39 7:19 7:57 7:09 46

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	139 128-151	1455	169 162-172	1/5
0.25	2:36	1:18	10:22	139 135-144	1441	161 160-162	2/2
0.38	4:00	1:23	11:06	139 136-143	1543	160 158-162	3/1
0.50	5:24	1:24	11:15	133 123-140	1496	160 158-162	3/0
0.63	6:58	1:34	12:29	137 132-142	1710	159 156-164	3/2
0.75	8:26	1:29	11:48	129 124-132	1523	158 156-160	2/3
0.88	9:43	1:17	10:17	127 120-131	1306	158 156-160	1/1
1.00	10:54	1:11	9:24	133 130-138	1250	157 156-160	1/6
1.13	12:14	1:21	10:44	135 132-138	1450	156 156-156	2/1
1.25	13:39	1:25	11:16	133 129-136	1499	155 152-156	2/0
1.38	15:18	1:39	13:11	141 130-161	1860	156 154-158	4/1
1.50	16:55	1:37	12:55	133 130-141	1718	156 152-164	3/1
1.63	18:17	1:22	10:57	129 125-135	1414	155 154-158	0/4
1.75	19:37	1:20	10:42	126 118-133	1348	153 148-156	1/6
1.88	21:01	1:24	11:09	127 118-131	1416	155 154-156	2/1
2.00	22:33	1:33	12:23	129 123-134	1597	153 150-156	3/0
2.13	24:20	1:47	14:16	119 111-130	1698	142 108-156	2/1
2.25	26:10	1:49	14:33	132 127-139	1920	156 154-158	4/1
2.38	27:35	1:25	11:22	124 122-127	1409	156 154-158	1/4
2.50	28:57	1:23	11:01	127 125-128	1399	155 152-158	1/4
2.63	30:20	1:22	11:00	124 120-129	1363	154 150-156	2/2
2.75	31:43	1:23	11:02	134 129-137	1479	155 152-156	2/1
2.88	33:12	1:30	11:56	135 133-138	1612	155 154-156	3/0
3.00	34:48	1:36	12:45	137 131-141	1748	156 152-158	3/1
3.13	36:09	1:21	10:50	136 135-138	1473	157 156-160	2/3
3.19	36:45	36	9:23	138 138-138	1296	157 154-160	0/1

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	3.2	36:25	11:30
Walk	0.9	114	0	20	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	31.43%	More
800m	5:10	10:24	33.98%	More
1km	6:37	10:39	34.70%	More
Mile	10:52	10:52	36.37%	More
5k	35:52	11:33	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	36.37
5km	36:43	11:49	36.59
5M	1:01:11	12:14	35.63
10km	1:17:15	12:26	35.21
10M	2:08:45	12:53	34.88
Half	2:52:02	13:08	34.26
20M	4:30:56	13:33	34.47
Mara	6:02:02	13:49	34.40

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Volume (kg)
TE
RPE