Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th May 2018 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • v warm
  • Time
    36:45
  • Miles
    3.11
  • Min/mi
    11:49
  • Pacing
    88.2%
  • WAVA
    36.54
  • Stride(cm)
    87
  • Cals
    383
  • Cadence
    156
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1558
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

parkrun #217 Chaddy Hall

Ran with Karen as my second run of the day and she PB'd

Split Summary
===
1) 1km - 6:55(6:55/km) 138/151bpm 86cal 8.67/10.48kmph
2) 1km - 6:39(6:39/km) 131/140bpm 73cal 9.02/11.59kmph
3) 1km - 7:19(7:19/km) 130/161bpm 75cal 8.2/9.31kmph
4) 1km - 7:57(7:57/km) 126/139bpm 69cal 7.55/8.9kmph
5) 1km - 7:09(7:09/km) 133/141bpm 72cal 8.39/9.61kmph
6) 0.13km - 46(5:45/km) 137/138bpm 8cal 10.45/10.58kmph
6:55 6:39 7:19 7:57 7:09 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 139 128-151 1455 169 162-172 1/5
0.25 2:36 1:18 10:22 139 135-144 1441 161 160-162 2/2
0.38 4:00 1:23 11:06 139 136-143 1543 160 158-162 3/1
0.50 5:24 1:24 11:15 133 123-140 1496 160 158-162 3/0
0.63 6:58 1:34 12:29 137 132-142 1710 159 156-164 3/2
0.75 8:26 1:29 11:48 129 124-132 1523 158 156-160 2/3
0.88 9:43 1:17 10:17 127 120-131 1306 158 156-160 1/1
1.00 10:54 1:11 9:24 133 130-138 1250 157 156-160 1/6
1.13 12:14 1:21 10:44 135 132-138 1450 156 156-156 2/1
1.25 13:39 1:25 11:16 133 129-136 1499 155 152-156 2/0
1.38 15:18 1:39 13:11 141 130-161 1860 156 154-158 4/1
1.50 16:55 1:37 12:55 133 130-141 1718 156 152-164 3/1
1.63 18:17 1:22 10:57 129 125-135 1414 155 154-158 0/4
1.75 19:37 1:20 10:42 126 118-133 1348 153 148-156 1/6
1.88 21:01 1:24 11:09 127 118-131 1416 155 154-156 2/1
2.00 22:33 1:33 12:23 129 123-134 1597 153 150-156 3/0
2.13 24:20 1:47 14:16 119 111-130 1698 142 108-156 2/1
2.25 26:10 1:49 14:33 132 127-139 1920 156 154-158 4/1
2.38 27:35 1:25 11:22 124 122-127 1409 156 154-158 1/4
2.50 28:57 1:23 11:01 127 125-128 1399 155 152-158 1/4
2.63 30:20 1:22 11:00 124 120-129 1363 154 150-156 2/2
2.75 31:43 1:23 11:02 134 129-137 1479 155 152-156 2/1
2.88 33:12 1:30 11:56 135 133-138 1612 155 154-156 3/0
3.00 34:48 1:36 12:45 137 131-141 1748 156 152-158 3/1
3.13 36:09 1:21 10:50 136 135-138 1473 157 156-160 2/3
3.19 36:45 36 9:23 138 138-138 1296 157 154-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 3.2 36:25 11:30
    Walk 0.9 114 0 20 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 31.43% More
    800m 5:10 10:24 33.98% More
    1km 6:37 10:39 34.92% More
    Mile 10:52 10:52 36.71% More
    5k 35:52 11:33 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 36.71
    5km 36:43 11:49 36.57
    5M 1:01:11 12:14 35.66
    10km 1:17:15 12:26 35.21
    10M 2:08:45 12:53 34.59
    Half 2:52:02 13:08 34.11
    20M 4:30:56 13:33 33.78
    Mara 6:02:02 13:49 33.74

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,345 Fetchies!
Already a Fetchie? Sign in here