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Sat 5th May 2018 at 9:00am by Rrunner
Run > parkrun
Amazing
v warm
-
Time
36:45
-
Miles
3.11
-
Min/mi
11:49
-
Pacing
88.2%
-
WAVA
36.54
-
Stride(cm)
87
-
Cals
383
-
Cadence
156
-
BPM
132
-
%MHR
71.3
-
B/mi
1558
-
Asc(m)
52
-
Surface
Mixed
Notes & Comments
parkrun #217 Chaddy Hall
Ran with Karen as my second run of the day and she PB'd
Split Summary
===
1) 1km - 6:55(6:55/km) 138/151bpm 86cal 8.67/10.48kmph
2) 1km - 6:39(6:39/km) 131/140bpm 73cal 9.02/11.59kmph
3) 1km - 7:19(7:19/km) 130/161bpm 75cal 8.2/9.31kmph
4) 1km - 7:57(7:57/km) 126/139bpm 69cal 7.55/8.9kmph
5) 1km - 7:09(7:09/km) 133/141bpm 72cal 8.39/9.61kmph
6) 0.13km - 46(5:45/km) 137/138bpm 8cal 10.45/10.58kmph
6:55 6:39 7:19 7:57 7:09 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:28 |
139 128-151 |
1455 |
169 162-172 |
1/5 |
| 0.25 |
2:36 |
1:18 |
10:22 |
139 135-144 |
1441 |
161 160-162 |
2/2 |
| 0.38 |
4:00 |
1:23 |
11:06 |
139 136-143 |
1543 |
160 158-162 |
3/1 |
| 0.50 |
5:24 |
1:24 |
11:15 |
133 123-140 |
1496 |
160 158-162 |
3/0 |
| 0.63 |
6:58 |
1:34 |
12:29 |
137 132-142 |
1710 |
159 156-164 |
3/2 |
| 0.75 |
8:26 |
1:29 |
11:48 |
129 124-132 |
1523 |
158 156-160 |
2/3 |
| 0.88 |
9:43 |
1:17 |
10:17 |
127 120-131 |
1306 |
158 156-160 |
1/1 |
| 1.00 |
10:54 |
1:11 |
9:24 |
133 130-138 |
1250 |
157 156-160 |
1/6 |
| 1.13 |
12:14 |
1:21 |
10:44 |
135 132-138 |
1450 |
156 156-156 |
2/1 |
| 1.25 |
13:39 |
1:25 |
11:16 |
133 129-136 |
1499 |
155 152-156 |
2/0 |
| 1.38 |
15:18 |
1:39 |
13:11 |
141 130-161 |
1860 |
156 154-158 |
4/1 |
| 1.50 |
16:55 |
1:37 |
12:55 |
133 130-141 |
1718 |
156 152-164 |
3/1 |
| 1.63 |
18:17 |
1:22 |
10:57 |
129 125-135 |
1414 |
155 154-158 |
0/4 |
| 1.75 |
19:37 |
1:20 |
10:42 |
126 118-133 |
1348 |
153 148-156 |
1/6 |
| 1.88 |
21:01 |
1:24 |
11:09 |
127 118-131 |
1416 |
155 154-156 |
2/1 |
| 2.00 |
22:33 |
1:33 |
12:23 |
129 123-134 |
1597 |
153 150-156 |
3/0 |
| 2.13 |
24:20 |
1:47 |
14:16 |
119 111-130 |
1698 |
142 108-156 |
2/1 |
| 2.25 |
26:10 |
1:49 |
14:33 |
132 127-139 |
1920 |
156 154-158 |
4/1 |
| 2.38 |
27:35 |
1:25 |
11:22 |
124 122-127 |
1409 |
156 154-158 |
1/4 |
| 2.50 |
28:57 |
1:23 |
11:01 |
127 125-128 |
1399 |
155 152-158 |
1/4 |
| 2.63 |
30:20 |
1:22 |
11:00 |
124 120-129 |
1363 |
154 150-156 |
2/2 |
| 2.75 |
31:43 |
1:23 |
11:02 |
134 129-137 |
1479 |
155 152-156 |
2/1 |
| 2.88 |
33:12 |
1:30 |
11:56 |
135 133-138 |
1612 |
155 154-156 |
3/0 |
| 3.00 |
34:48 |
1:36 |
12:45 |
137 131-141 |
1748 |
156 152-158 |
3/1 |
| 3.13 |
36:09 |
1:21 |
10:50 |
136 135-138 |
1473 |
157 156-160 |
2/3 |
| 3.19 |
36:45 |
36 |
9:23 |
138 138-138 |
1296 |
157 154-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
156 |
3.2 |
36:25 |
11:30 |
| Walk |
0.9 |
114 |
0 |
20 |
15:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
31.43% |
More |
| 800m |
5:10 |
10:24 |
33.98% |
More |
| 1km |
6:37 |
10:39 |
34.92% |
More |
| Mile |
10:52 |
10:52 |
36.71% |
More |
| 5k |
35:52 |
11:33 |
37.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
36.71 |
| 5km |
36:43 |
11:49 |
36.57 |
| 5M |
1:01:11 |
12:14 |
35.66 |
| 10km |
1:17:15 |
12:26 |
35.21 |
| 10M |
2:08:45 |
12:53 |
34.59 |
| Half |
2:52:02 |
13:08 |
34.11 |
| 20M |
4:30:56 |
13:33 |
33.78 |
| Mara |
6:02:02 |
13:49 |
33.74 |
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