Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th May 2018 at 9:00am by littleminx

Run > General
  • Time
    20:11
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    96.7%
  • WAVA
    78.70
  • Stride(cm)
    116
  • Cals
    155
  • Cadence
    214
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 143/162bpm 45cal 9.54/10.46mph
2) 1m - 6:36(6:36/m) 155/160bpm 52cal 9.08/9.64mph
3) 1m - 6:32(6:32/m) 158/161bpm 52cal 9.19/9.48mph
4) 0.12m - 45(6:21/m) 161/164bpm 6cal 9.46/9.54mph
6:17 6:36 6:32 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 114 75-141 700 227 200-230
0.25 1:30 44 5:51 142 135-145 831 217 214-220
0.38 2:18 48 6:24 145 144-146 929 215 212-218
0.50 3:06 48 6:27 145 144-146 935 214 204-218
0.63 3:53 47 6:16 145 144-148 909 213 202-218
0.75 4:41 48 6:24 146 144-147 934 214 206-220
0.88 5:29 47 6:19 147 146-149 928 216 212-220
1.00 6:17 49 6:29 157 149-161 1018 214 210-218
1.13 7:08 50 6:43 150 145-155 1008 212 198-216
1.25 7:57 50 6:37 155 153-159 1027 213 212-214
1.38 8:47 49 6:36 154 153-156 1016 212 210-216
1.50 9:36 50 6:36 152 152-153 1004 209 198-212
1.63 10:25 49 6:29 155 152-158 1004 211 210-212
1.75 11:14 49 6:34 157 155-159 1031 212 210-216
1.88 12:04 50 6:39 157 157-159 1045 213 210-216
2.00 12:54 49 6:35 157 157-159 1035 210 208-214
2.13 13:43 49 6:33 157 155-158 1028 210 200-218
2.25 14:32 49 6:33 157 156-159 1029 213 206-218
2.38 15:21 49 6:31 157 157-158 1023 210 208-212
2.50 16:10 49 6:33 153 143-159 1003 212 196-216
2.63 16:59 49 6:29 159 158-161 1030 211 208-212
2.75 17:47 48 6:26 159 158-160 1023 209 198-212
2.88 18:35 48 6:27 160 158-161 1031 214 210-218
3.00 19:25 50 6:41 159 158-160 1063 214 198-220
3.11 20:06 41 6:26 162 160-164 1042 215 200-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    214 avge / 230 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 64.79% More
    800m 3:04 6:10 67.90% More
    1km 3:51 6:11 70.39% More
    Mile 6:16 6:16 73.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.11
    5km 20:06 6:28 78.71
    5M 32:56 6:35 77.79
    10km 41:16 6:38 77.31
    10M 1:07:37 6:46 77.74
    Half 1:29:30 6:50 77.69
    20M 2:18:52 6:57 77.59
    Mara 3:03:48 7:01 77.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here