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Sat 5th May 2018 at 9:00am by littleminx

Run > General
  • Time
    20:11
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    96.7%
  • WAVA
    78.70
  • Stride(cm)
    116
  • Cals
    155
  • Cadence
    214
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 143/162bpm 45cal 9.54/10.46mph
2) 1m - 6:36(6:36/m) 155/160bpm 52cal 9.08/9.64mph
3) 1m - 6:32(6:32/m) 158/161bpm 52cal 9.19/9.48mph
4) 0.12m - 45(6:21/m) 161/164bpm 6cal 9.46/9.54mph
6:17 6:36 6:32 45

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 114 75-141 700 227 200-230
0.25 1:30 44 5:51 142 135-145 831 217 214-220
0.38 2:18 48 6:24 145 144-146 929 215 212-218
0.50 3:06 48 6:27 145 144-146 935 214 204-218
0.63 3:53 47 6:16 145 144-148 909 213 202-218
0.75 4:41 48 6:24 146 144-147 934 214 206-220
0.88 5:29 47 6:19 147 146-149 928 216 212-220
1.00 6:17 49 6:29 157 149-161 1018 214 210-218
1.13 7:08 50 6:43 150 145-155 1008 212 198-216
1.25 7:57 50 6:37 155 153-159 1027 213 212-214
1.38 8:47 49 6:36 154 153-156 1016 212 210-216
1.50 9:36 50 6:36 152 152-153 1004 209 198-212
1.63 10:25 49 6:29 155 152-158 1004 211 210-212
1.75 11:14 49 6:34 157 155-159 1031 212 210-216
1.88 12:04 50 6:39 157 157-159 1045 213 210-216
2.00 12:54 49 6:35 157 157-159 1035 210 208-214
2.13 13:43 49 6:33 157 155-158 1028 210 200-218
2.25 14:32 49 6:33 157 156-159 1029 213 206-218
2.38 15:21 49 6:31 157 157-158 1023 210 208-212
2.50 16:10 49 6:33 153 143-159 1003 212 196-216
2.63 16:59 49 6:29 159 158-161 1030 211 208-212
2.75 17:47 48 6:26 159 158-160 1023 209 198-212
2.88 18:35 48 6:27 160 158-161 1031 214 210-218
3.00 19:25 50 6:41 159 158-160 1063 214 198-220
3.11 20:06 41 6:26 162 160-164 1042 215 200-222

Heart

150/164max
  • Show Beats/Mile

Cadence

214 (230 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 213 3.1 20:06 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 64.79% More
800m 3:04 6:10 67.90% More
1km 3:51 6:11 70.39% More
Mile 6:16 6:16 73.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 74.11
5km 20:06 6:28 78.71
5M 32:56 6:35 77.79
10km 41:16 6:38 77.31
10M 1:07:37 6:46 77.74
Half 1:29:30 6:50 77.69
20M 2:18:52 6:57 77.59
Mara 3:03:48 7:01 77.08
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