Thu 3rd May 2018 at 9:00am by Porcia

Run > General

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Time
24:51
Miles
1.89
Min/mi
13:09
Pacing
48.1%
WAVA
44.41
Cals
212
BPM
117
%MHR
68.1
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 148/166bpm 100cal 7.47/0kmph
2) 1km - 8:01(8:01/km) 141/157bpm 91cal 7.48/0kmph
3) 1km - 8:23(8:23/km) 69/145bpm 21cal 7.16/0kmph
4) 0.05km - 25(8:46/km) 73/81bpm 6.84/0kmph

8:02 8:01 8:23 25

Pace

13%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:06	131 79-158	1454
0.13	1:33	51	13:38	152 149-155	2073
0.19	2:24	52	13:47	143 138-149	1972
0.25	3:15	50	13:21	145 144-147	1936
0.31	4:06	51	13:41	145 144-149	1984
0.38	5:04	59	15:37	148 145-153	2312
0.44	5:58	54	14:19	148 146-152	2119
0.50	6:41	43	11:26	147 146-148	1681
0.56	7:28	47	12:25	154 143-165	1913
0.63	8:08	41	10:54	162 155-166	1765
0.69	8:56	47	12:40	146 141-153	1848
0.75	9:45	49	13:07	138 135-141	1811
0.81	10:38	53	14:13	145 136-155	2062
0.88	11:29	51	13:35	151 149-153	2052
0.94	12:16	47	12:27	151 149-152	1880
1.00	13:03	47	12:28	151 148-152	1883
1.06	13:43	40	10:48	147 139-152	1587
1.13	14:30	47	12:33	149 148-151	1870
1.19	15:20	50	13:14	125 113-148	1655
1.25	17:38	2:18 +1:44	36:41	92 71-113	3374
1.31	18:40	1:02	16:35	109 100-113	1808
1.38	19:29	49	13:02	111 101-118	1447
1.44	22:06	2:37 +1:49	41:57	104 79-145	4364
1.50	22:59	53	14:13	64 58-73	910
1.56	25:14	2:15 +1:21	35:56	56 53-59	2012
1.63	26:14	1:00	16:06	56 52-59	902
1.69	28:07	1:52 +1:03	30:00	51 49-56	1530
1.75	28:59	52	13:53	46 41-50	638
1.81	29:46	47	12:33	41 41-42	514
1.88	30:34	48	12:48	52 42-70	666
1.89	30:49	15	14:49	80 80-81	1185

Heart

117/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	36.75%	More
800m	6:11	12:27	40.03%	More
1km	7:42	12:24	41.63%	More
Mile	12:52	12:52	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	42.36
5km	42:05	13:33	44.49
5M	1:09:42	13:56	43.99
10km	1:27:45	14:07	43.82
10M	2:25:18	14:32	43.77
Half	3:13:27	14:46	43.04
20M	5:02:57	15:09	43.47
Mara	6:43:21	15:24	43.39

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