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Wed 2nd May 2018 at 7:00pm by mohawk sop

Run > Race
  • Time
    28:08
  • Miles
    3.76
  • Min/mi
    7:29
  • Pacing
    84.5%
  • WAVA
    57.95
  • Stride(cm)
    119
  • Cals
    382
  • Cadence
    180
  • BPM
    163
  • %MHR
    86.2
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 151/159bpm 48cal 9.58/11.1mph
2) 0.62m - 4:48(7:43/m) 163/166bpm 65cal 7.77/10.29mph
3) 0.62m - 5:07(8:14/m) 166/168bpm 71cal 7.29/9.86mph
4) 0.62m - 4:24(7:05/m) 166/168bpm 61cal 8.48/12.26mph
5) 0.62m - 4:48(7:44/m) 167/169bpm 67cal 7.76/10.19mph
6) 0.62m - 4:58(8:00/m) 166/173bpm 68cal 7.5/9.96mph
7) 0.03m - 10(6:15/m) 173/173bpm 2cal 9.59/10.08mph
3:54 4:48 5:07 4:24 4:48 4:58 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 128 95-150 822 184 138-190 0/3
0.25 1:32 44 5:54 154 150-157 908 185 184-188 0/7
0.38 2:17 45 6:00 157 156-158 942 185 184-186 0/9
0.50 3:08 50 6:43 157 156-157 1055 184 180-186 0/5
0.63 3:55 47 6:15 157 156-159 982 181 178-182 0/9
0.75 4:45 50 6:42 160 159-161 1071 182 182-182 0/5
0.88 5:39 54 7:11 161 160-162 1156 182 180-182 3/1
1.00 6:40 1:01 8:07 163 162-165 1323 179 176-180 6/0
1.13 7:44 1:05 8:39 165 164-166 1427 179 178-180 8/0
1.25 8:45 1:00 8:02 165 165-166 1324 181 180-182 5/2
1.38 9:46 1:01 8:11 166 165-166 1358 180 180-182 11/1
1.50 10:48 1:02 8:18 166 165-167 1379 179 178-180 6/0
1.63 11:55 1:06 8:51 166 164-167 1469 179 178-180 7/0
1.75 12:57 1:02 8:15 166 165-167 1368 178 176-180 6/0
1.88 13:52 55 7:21 168 167-168 1236 178 176-182 3/12
2.00 14:36 44 5:54 167 166-168 985 181 180-182 0/13
2.13 15:24 48 6:21 165 164-166 1047 183 182-186 0/8
2.25 16:14 50 6:41 166 164-167 1109 182 182-184 1/6
2.38 17:09 55 7:22 165 165-166 1216 182 182-182 2/3
2.50 18:23 1:14 9:52 166 164-168 1639 179 174-182 16/0
2.63 19:34 1:11 9:25 169 168-169 1593 175 174-178 9/1
2.75 20:31 57 7:37 168 167-169 1279 176 170-178 2/1
2.88 21:26 56 7:25 167 166-167 1239 179 176-180 1/5
3.00 22:17 51 6:46 164 164-165 1109 180 180-180 0/7
3.13 23:08 51 6:48 163 162-164 1108 180 180-180 0/7
3.25 24:02 54 7:10 164 163-164 1175 179 178-180 0/6
3.38 25:02 1:00 8:01 162 162-163 1297 178 178-178 3/1
3.50 26:10 1:08 9:06 164 163-166 1492 179 178-180 20/7
3.63 27:16 1:06 8:46 169 167-171 1481 178 178-180 12/1
3.75 28:07 51 6:46 172 171-173 1165 181 176-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 8:24
    27 6.1% 9:32
    22 2.7% 7:59
    21 6.8% 8:44
    16 4.4% 7:51

  • Cadence Distribution

    180 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.8 28:06 7:29
    Walk 0.2 138 0 3 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 51.85% More
    800m 3:04 6:10 57.27% More
    1km 3:50 6:11 60.18% More
    Mile 6:37 6:37 60.24% More
    5k 22:58 7:23 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.52
    5km 22:46 7:20 58.98
    5M 38:35 7:43 56.55
    10km 49:06 7:54 55.40
    10M 1:23:11 8:19 53.54
    Half 1:52:13 8:34 52.30
    20M 2:59:21 8:58 51.03
    Mara 4:01:56 9:14 50.49
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