Tue 1st May 2018 at 6:00pm by MudMeanderer

Bike > General

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Time
37:14
Miles
12.78
Mph
20.6
FBI
80.51
Cals
438
Watts
206
Cadence
87
BPM
144
%MHR
84
B/mi
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9km - 6:38(2:17/km) 58/58bpm 51cal 83/109rpm 129/427W 26.21/35.27kmph
2) 17.67km - 30:35(1:44/km) 167/174bpm 387cal 87/122rpm 211/664W 34.66/49.41kmph

6:38 30:35

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.76	58 58-58	253	72 28-99	124 14-393
1.00	3:53	1:42	17.57	58 58-58	198	83 25-100	190 3-427
1.50	5:20	1:27	20.67	58 58-58	168	95 35-106	164 26-338
2.00	10:53	5:32 +3:30	5.42	60 58-64	665	89 39-109	181 12-524
2.50	12:06	1:13	24.67	64 64-64	156	96 73-118	340 4-645
3.00	13:20	1:14	24.29	167 64-170	413	110 95-120	229 32-415
3.50	14:44	1:24	21.42	170 170-170	476	106 85-122	251 50-436
4.00	16:00	1:16	23.76	170 169-170	429	99 76-111	250 52-664
4.50	17:22	1:22	21.94	171 169-174	468	92 75-103	237 136-344
5.00	18:33	1:11	25.22	170 169-171	405	100 92-105	211 120-300
5.50	19:50	1:17	23.38	170 169-170	436	94 81-103	208 122-361
6.00	21:05	1:15	23.94	169 169-169	424	88 34-93	207 149-326
6.50	22:23	1:18	23.01	169 169-169	441	87 45-97	218 105-407
7.00	23:38	1:15	24.03	172 169-173	429	91 85-101	225 173-373
7.50	25:03	1:25	21.15	173 173-173	491	88 82-97	210 128-336
8.00	26:36	1:32	19.52	171 170-173	526	84 73-92	219 173-295
8.50	28:03	1:27	20.62	170 170-170	495	90 76-104	214 151-386
9.00	29:49	1:46	17.02	171 170-172	603	79 68-90	199 106-291
9.50	31:28	1:40	18.04	172 172-172	572	79 42-86	207 27-279
10.00	32:56	1:27	20.63	172 172-172	500	80 66-90	181 81-262
10.50	34:17	1:21	22.10	172 172-172	467	79 73-86	183 131-237
11.00	35:39	1:22	21.93	172 172-172	470	79 72-84	186 135-245
11.50	37:03	1:23	21.57	172 172-172	478	78 17-88	177 9-295
12.00	38:26	1:24	21.49	163 157-172	455	79 67-84	203 147-254
12.48	39:47	1:21	21.42	157 157-157	440	77 52-84	185 53-245

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (664 max)

Power Graph

Power Bands

Cadence

87 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:06	2:12	More
1km	1:24	2:16	More
Mile	2:23	2:23	More
5k	7:52	2:32	More
5 miles	12:42	2:32	More
10k	16:20	2:38	More
10 miles	27:30	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	36:08	2:54
15 miles	44:16	2:57
20 miles	1:00:24	3:01
40km	1:16:22	3:04
25 miles	1:16:51	3:04
42km	1:20:30	3:05
50 miles	2:42:29	3:15
56 miles	3:03:39	3:17
100 miles	5:43:31	3:26
112 miles	6:28:15	3:28

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