Thu 19th Apr 2018 at 12:00pm by JonGarcia

Bike > General

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Time
40:02
Miles
15.32
Mph
23
Cals
477
Watts
200
Cadence
97
BPM
151
%MHR
88.2
B/mi
394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 8:08(2:37/m) 142/154bpm 95cal 95/102rpm 196/252W 22.94/25.94mph
2) 3.11m - 8:01(2:35/m) 152/160bpm 96cal 96/103rpm 200/241W 23.24/26.63mph
3) 3.11m - 8:03(2:35/m) 154/165bpm 98cal 96/115rpm 203/328W 23.17/28.8mph
4) 3.11m - 8:03(2:36/m) 152/159bpm 95cal 96/105rpm 198/268W 23.13/26.61mph
5) 2.89m - 7:47(2:41/m) 155/169bpm 93cal 98/115rpm 200/349W 22.32/29.14mph

8:08 8:01 8:03 8:03 7:47

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:21	1:21	22.22	123 99-135	332	93 81-102	183 123-224
1.00	2:41	1:20	22.38	138 134-143	370	94 88-102	187 155-232
1.50	3:59	1:18	23.07	145 141-148	377	96 91-98	196 164-246
2.00	5:17	1:17	23.32	147 144-149	378	97 90-102	199 171-232
2.50	6:34	1:17	23.24	149 147-151	385	97 92-102	202 165-241
3.00	7:50	1:16	23.57	151 149-154	384	98 94-102	209 178-235
3.50	9:08	1:18	23.13	150 149-153	389	96 91-100	196 165-252
4.00	10:25	1:17	23.51	151 149-153	385	98 90-102	205 173-237
4.50	11:42	1:17	23.28	152 147-154	392	97 92-102	202 167-237
5.00	12:59	1:17	23.43	154 151-160	394	98 94-102	205 172-230
5.50	14:16	1:17	23.26	155 152-160	400	97 91-103	201 165-233
6.00	15:35	1:18	23.04	152 150-154	396	96 88-100	195 155-230
6.50	16:54	1:19	22.71	151 149-154	399	95 89-100	191 113-241
7.00	18:15	1:21	22.25	148 144-152	399	93 33-102	186 26-301
7.50	19:27	1:12	25.06	157 147-164	376	103 97-115	242 200-328
8.00	20:46	1:20	22.61	159 153-165	422	96 32-113	199 13-312
8.50	22:04	1:18	23.14	152 148-154	394	96 88-105	200 148-281
9.00	23:22	1:18	23.13	152 149-155	394	96 88-103	198 129-267
9.50	24:40	1:18	23.09	155 151-160	403	97 90-102	205 154-239
10.00	25:57	1:17	23.33	155 152-158	399	97 90-102	202 157-267
10.50	27:15	1:18	23.18	153 149-157	396	96 90-103	197 157-268
11.00	28:33	1:19	22.87	149 146-155	391	95 88-103	190 139-256
11.50	29:53	1:20	22.57	149 145-154	396	94 87-102	187 144-254
12.00	31:10	1:17	23.29	148 143-154	381	97 88-103	202 147-266
12.50	32:26	1:15	23.87	156 153-159	392	99 91-105	214 152-267
13.00	33:41	1:15	23.95	157 155-159	393	99 94-103	216 167-259
13.50	35:01	1:20	22.48	159 153-163	424	95 26-107	203 54-300
14.00	36:32	1:31	19.78	144 135-152	437	100 80-111	135 56-189
14.50	37:51	1:19	22.77	144 131-163	379	98 35-105	218 63-324
15.00	39:01	1:11	25.53	164 161-167	385	99 94-107	262 215-331
15.32	40:02	1:01	19.15	165 151-169	517	101 34-115	193 70-349

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (349 max)

Power Graph

Power Bands

Cadence

97 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:18	More
1km	1:26	2:19	More
Mile	2:19	2:19	More
5k	7:58	2:34	More
5 miles	12:51	2:34	More
10k	15:58	2:34	More
10 miles	25:49	2:35	More
Half	33:52	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:28	2:33
20km	32:04	2:35
15 miles	39:09	2:37
20 miles	53:06	2:39
40km	1:06:52	2:41
25 miles	1:07:17	2:41
42km	1:10:25	2:42
50 miles	2:20:16	2:48
56 miles	2:38:10	2:49
100 miles	4:52:27	2:55
112 miles	5:29:47	2:57

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