Sat 21st Apr 2018 at 9:00am by Neilmcd
Run > General
-
Time
25:37
-
Miles
3.04
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
50.87
-
Stride(cm)
115
-
Cals
303
-
Cadence
166
-
BPM
171
-
%MHR
99.9
-
B/mi
1440
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 148/158bpm 54cal 6.68/7.83mph
2) 0.62m - 5:01(8:05/m) 162/168bpm 53cal 7.42/7.56mph
3) 0.62m - 5:01(8:04/m) 182/194bpm 64cal 7.43/7.49mph
4) 0.62m - 5:13(8:24/m) 184/189bpm 69cal 7.14/7.33mph
5) 0.55m - 4:47(8:40/m) 191/196bpm 63cal 6.92/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:14 |
133 81-158 |
1362 |
170 166-176 |
0.25 |
2:23 |
1:06 |
8:46 |
151 150-153 |
1324 |
169 168-172 |
0.38 |
3:27 |
1:05 |
8:37 |
151 149-154 |
1301 |
168 168-170 |
0.50 |
4:31 |
1:04 |
8:31 |
152 149-153 |
1294 |
168 168-170 |
0.63 |
5:36 |
1:05 |
8:43 |
151 148-153 |
1316 |
168 166-168 |
0.75 |
6:37 |
1:01 |
8:07 |
162 157-167 |
1315 |
167 166-168 |
0.88 |
7:39 |
1:01 |
8:12 |
164 161-166 |
1344 |
168 166-168 |
1.00 |
8:38 |
59 |
7:52 |
162 160-165 |
1275 |
167 166-168 |
1.13 |
9:39 |
1:01 |
8:09 |
164 161-168 |
1336 |
167 166-168 |
1.25 |
10:40 |
1:01 |
8:08 |
162 161-163 |
1318 |
165 164-166 |
1.38 |
11:42 |
1:02 |
8:16 |
181 161-191 |
1496 |
166 164-168 |
1.50 |
12:42 |
1:00 |
8:00 |
184 176-194 |
1472 |
166 162-168 |
1.63 |
13:42 |
1:00 |
8:00 |
182 177-185 |
1456 |
164 162-166 |
1.75 |
14:43 |
1:01 |
8:09 |
186 183-188 |
1516 |
164 162-166 |
1.88 |
15:44 |
1:01 |
8:06 |
182 180-184 |
1473 |
166 164-168 |
2.00 |
16:45 |
1:02 |
8:12 |
184 181-187 |
1509 |
165 164-168 |
2.13 |
17:47 |
1:02 |
8:14 |
183 182-185 |
1505 |
165 162-168 |
2.25 |
18:50 |
1:03 |
8:25 |
184 183-186 |
1548 |
166 164-168 |
2.38 |
19:54 |
1:04 |
8:36 |
184 182-186 |
1582 |
164 162-168 |
2.50 |
21:00 |
1:05 |
8:41 |
186 184-189 |
1614 |
163 162-166 |
2.63 |
22:06 |
1:06 |
8:50 |
189 182-193 |
1670 |
166 164-168 |
2.75 |
23:12 |
1:07 |
8:53 |
190 188-193 |
1687 |
166 162-168 |
2.88 |
24:19 |
1:07 |
8:54 |
192 190-194 |
1708 |
164 162-166 |
3.00 |
25:23 |
1:04 |
8:32 |
192 190-196 |
1640 |
166 162-168 |
3.02 |
25:33 |
10 |
7:54 |
194 193-195 |
1533 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
3 |
25:28 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
38.41% |
More |
800m |
4:00 |
8:02 |
43.56% |
More |
1km |
4:59 |
8:02 |
45.66% |
More |
Mile |
8:04 |
8:04 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
49.78 |
5km |
26:13 |
8:26 |
50.87 |
5M |
43:25 |
8:41 |
49.85 |
10km |
54:39 |
8:48 |
49.46 |
10M |
1:30:30 |
9:03 |
49.32 |
Half |
2:00:30 |
9:12 |
48.62 |
20M |
3:08:42 |
9:26 |
49.20 |
Mara |
4:11:14 |
9:35 |
49.27 |
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