Thu 19th Apr 2018 at 6:00pm by JanieOC

Run > General

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Time
1:06:35
Miles
4.72
Min/mi
14:06
Pacing
56%
WAVA
35.88
Stride(cm)
76
Cals
570
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:15(16:05/m) 12cal 3.73/5.76mph
2) 0.82m - 8:33(10:23/m) 115cal 5.78/5.93mph
3) 0.06m - 1:00(16:49/m) 6cal 3.57/5.59mph
4) 0.95m - 10:00(10:29/m) 136cal 5.72/6.24mph
5) 0.07m - 1:00(15:11/m) 6cal 3.95/5.82mph
6) 0.93m - 9:41(10:25/m) 131cal 5.76/6.2mph
7) 0.04m - 1:00(23:28/m) 3cal 2.56/3.4mph
8) 0.58m - 10:00(17:11/m) 55cal 3.49/3.99mph
9) 0.05m - 1:00(19:03/m) 5cal 3.15/3.23mph
10) 0.48m - 10:00(20:46/m) 45cal 2.89/3.21mph
11) 0.05m - 1:00(18:53/m) 5cal 3.18/3.17mph
12) 0.53m - 10:00(19:03/m) 50cal 3.15/3.36mph
13) 0.01m - 1:00(1:46:01/m) 1cal 0.57/3.03mph
14) 0m - 6(93:54:30/m) 0.01/0.04mph

2:15 8:33 1:00 10:00 1:00 9:41 1:00 10:00 1:00 10:00 1:00 10:00 1:00 6

Pace

45%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:59	5:59 +2:44	23:56	144 120-176
0.50	8:42	2:43	10:51	175 174-176
0.75	11:15	2:34	10:14	176 172-178
1.00	14:11	2:55	11:42	167 120-178
1.25	16:50	2:40	10:39	169 120-176
1.50	19:34	2:43	10:53	174 172-176
1.75	22:13	2:39	10:36	176 172-178
2.00	24:52	2:40	10:39	169 120-178
2.25	27:45	2:52	11:30	165 122-178
2.50	30:18	2:33	10:11	175 174-176
2.75	32:55	2:37	10:29	174 172-176
3.00	35:45	2:50	11:19	163 120-176
3.25	40:24	4:40	18:39	121 114-128
3.50	44:26	4:01	16:06	122 110-126
3.75	49:45	5:20	21:19	112 104-120
4.00	54:36	4:51	19:22	114 106-120
4.25	59:30	4:54	19:37	117 108-120
4.50	1:04:15	4:45	18:59	116 112-120
4.72	1:09:12	4:57	22:42	114 106-122

Cadence

149 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	174	2.8	32:15	11:42
Walk	53.4	118	2	36:57	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.87%	More
800m	5:02	10:07	40.02%	More
1km	6:17	10:07	41.66%	More
Mile	10:39	10:39	41.80%	More
5k	35:19	11:22	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.63
5km	42:44	13:45	36.38
5M	1:10:47	14:09	35.84
10km	1:29:07	14:21	35.64
10M	2:27:34	14:45	35.38
Half	3:16:28	15:00	34.66
20M	5:07:40	15:23	34.74
Mara	6:49:37	15:38	34.49

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